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Author: yhestaff

Yoga & Health Foundation > Articles by: yhestaff
02 May
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May 2, 2023July 24, 2023yhestaff Mental Health

The Negative Impact of Social Media on Mental Health and Anxiety

With its instantaneous global connection, social media has merged seamlessly into our daily lives. However, its impact on mental health and anxiety has become a growing concern. The constant scrolling, likes, and comments have created a virtual world that can potentially be addictive and damaging to our mental health.  Studies…
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12 Mar
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March 12, 2023July 27, 2023yhestaff Mental Health

The Importance of Self-Care in Managing Stress and Promoting Overall Health

Are you feeling overwhelmed and stressed out?  It's no surprise, considering the fast-paced world we live in.  So sit back, relax, and dive into self- care's importance!  We must often remember to care for ourselves amidst busy schedules, but self-care is more critical than ever. It's not just about indulging…
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