Have you ever found yourself suppressing your emotions? Do you sometimes feel so stressed out that it affects your relationships and health? Are you tired of feeling restricted by your own fear or being emotionally reactive?
Emotions are instinctive responses that are here to help you grow. There are no bad emotions; they are powerful tools to help us change, put our boundaries up, and grow.
Difficult emotions, such as anger, sadness, fear, guilt, anxiety, and stress, are the emotions that we are most likely to react to.
An emotional reaction can be felt physically, such as body shaking,accelerated heartbeat, heaviness in the belly and it can result in a change in behavior, such as shutting down suddenly, leaving a conversation, or engaging in abusive communication.
Emotional reactions are fueled by your thoughts, based on your values and beliefs (ego related).
These emotional reactions have a message for you. Life is throwing you opportunities to grow. As you discover your trueself and get rid of conditioned thoughts and beliefs, old traumas may come to the surface in the form of emotional reactions.
If you want to release old traumas, energy healing methods such as Reiki can be powerful healing tools.
Developing awareness will help you be aware of your emotional reactions and, potentially, to avoid reacting. Here are some steps to help you heal your relationship with your emotions and deal with difficult emotions:
1. Welcome the reactions:
Whatever the response (reaction) is, physiological or behavioral, welcome it. Welcome what is. Conscious belly breathing will help you stay with this sensation and be at peace with it.
2. Name the emotion(s):
What emotion is involved here? Is it anger, sadness, fear, anxiety, stress, or guilt? Know that there could be more than one option, and they may be responsible for the same or different sensations in your body.
3. Welcome the emotion:
Welcome the emotion as it is. Don’t add any layers to it, as doing it could double the pain related to the emotion itself. Be careful of the shame “I shouldn’t feel this,” which is usually a layer that goes on top of any other emotion.
4. Visualize the sensation:
Where is it located? What does it look like? What is its color, shape, and texture? If there are any memories or thoughts that come up, allow them to be.
Concentrate on your breathing and observe if there is any change in the sensation. Let it go at every exhale. If it’s too hurtful to visualize the sensation, focus on slow belly breathing, feeling your feet on the ground, and welcoming the light on the top of your head (crown chakra) that is there to help you in that moment.
5. Remind yourself that you are not the emotion:
These are emotions that you are feeling right now through the sensations in your body. The emotions are related to your thoughts, memories and beliefs around them and they belong to your ego, not your inner self.
Note that emotions need to do their full cycle to not be blocked. Feel free to come back later in the day, or week, in a safe place, and cry what needs to be cried about.
Dance, shake, write everything down just to let go, without thinking… Repeat the steps above and when you feel that you managed to let your emotions flow, fill yourself with white golden light. And say thank you!
Let’s see what superpower this emotion is giving you.
About the Author
Véronique Cardinal
Reiki Master – Wellbeing Coach – Yoga/Meditation Teacher – Inner/Outer Explorer
Wild Inner Light
veronique@wildinnerlight.com
https://www.instagram.com/wild_inner_light/
https://www.facebook.com/profile.php?id=100089034740824
Véronique, a French native speaker from Montreal, Canada, has led a diverse and transformative life journey. Having spent numerous years in Brighton, UK, she now resides in the vibrant city of Vancouver, Canada. As Véronique evolves on her path of consciousness, she finds her work evolving alongside her.
While her professional background includes roles as a Marketing Manager and Lecturer, her true calling lies in helping others.
Over time, Véronique’s career has shifted towards guiding individuals in mindfulness, a passion she has pursued for over a decade through practices such as coaching, energy healing, yoga, and meditation.
Discovering the profound power of energy healing in 2017, Véronique became captivated by this gift and dedicated herself to becoming a Reiki Master in 2022. Grateful for her ability to channel energy and heal others, she approaches her practice with deep gratitude and devotion.
Véronique firmly believes that exploring our emotional landscapes is essential for liberating our inner selves. She recognizes the integral role emotions play in personal growth and heightened consciousness.
Through techniques such as identifying emotions, locating their sensations in the body, and practicing non-attachment, Véronique guides her clients to safely release toxic beliefs, thoughts, and generational patterns.
By harmonizing energy and emotions, she helps individuals radiate their inner light and live consciously.
People typically think that aging starts showing its impacts from the early to mid-30s, and this is when different diseases start knocking at the door of your health. 
Yoga is a great way to ensure both a longer and better life. However, living longer or living better is a choice everyone must make. Though there is no right or wrong answer, the intention differs from a thinking perspective. 
Whether you have been practicing Yoga for a while now or have just started yet, one thing to be assured of is that this practice can do wonders for you. This is because the ancient exercise not only improves lifespan but also flourishes mindfulness, and relaxation, which all contribute to a quality life. 
Yoga helps improve physical health by preventing various diseases. It improves flexibility, balance, and strength and reduces the risk of heart disease, hypertension, and stroke. 
Yoga boosts the immune system by reducing stress levels, which is an essential factor behind the improved life span. Regular yoga practice lowers the production of cortisol, which is a stress hormone associated with weakened immunity. Additionally, Yoga also helps to improve circulation and lymphatic flow, allowing the body to absorb better nutrients needed for a robust immune system. 
Yoga is a great way to increase your body’s endurance. Weekly practices improve overall endurance by enhancing balance and core strength, which make your body more efficient and reduce fatigue. The more frequently you practice, the more adept you become at handling challenging positions or gaining stamina. A significant advantage of persistent, regular yoga practice is longevity, accompanied by increased health and physical strength. 
Yoga is an ancient practice used for centuries as a powerful anti-aging tool. It is a form of exercise that promotes fitness and health while providing several benefits that can help you fight the effects of aging. T he practice prevents several aging-related conditions by alleviating stress and inflammation levels. Improved mental clarity and focus reduce the impact of cognitive decline accompanying aging. 
Vegan diet is an increasingly popular choice for those wanting to make a positive change. A plethora of reasons has become the active ingredients in the spreading popularity of this diet. 
A vegan diet is a diet that is devoid of animal cruelty, to be specific. It abstains from all animal products and by-products, including meat, chicken, fish, dairy, eggs, honey, and gelatin. The products tested on animals or containing animal-derived ingredients, such as certain types of makeup or cleaning products, are often avoided by people following veganism. 
“A vegan diet is the best thing you can do for your health and the well-being of our planet.” – says 
One of the best ways to transition to a wholesome, balanced vegan diet is to start slowly. Instead of immediately trying to eliminate all animal products from your diet, start by adding more plant-based foods. Replace meat with higher alternatives like legumes, grains, and other plant-based proteins. Swap dairy milk for plant-based milks like almond, oat, or soy milk. Swap the animal products in your diet by gradually increasing the proportion of plant-based meals and snacks. .
Meal planning is a great way to help you transition to a plant-based diet. Set aside some time each week to plan out your meals for the coming days. This way you are eating a variety of healthy, plant-based foods throughout the week without doing much hustle. This helps
Jumping on veganism bandwagon requires loads of efforts and planning. To initiate focus on adding more plant-based foods to your diet before worrying about removing animal products. Start by adding some other great options like fruits and vegetables to your meals. 
Plant-based cooking can be a great way to expand your culinary knowledge and try something new. Try out different recipes that feature different ingredients or cooking techniques. You may even find some recipes you love and will want to make them a regular part of your
Making a big change in your diet can be overwhelming, and it’s important to have the support of your family and friends in this time. Ask them to help you stay on track by providing encouragement and moral support. 
Yoga is an old practice that helps to increase mindfulness, reduce stress, and improve overall well-being. It helps to improve mood and focus and encourages relaxation and inner peace. Yoga can reduce stress, anxiety, and depression, and can also improve focus and concentration. It can also boost self-confidence, improve sleep, and enhance overall mental clarity. 
Veganism is a lifestyle that eliminates the consumption of animal products, which can improve mental health by reducing stress, improving energy levels, and boosting 
Yoga and veganism can both offer significant benefits to physical health. Regular yoga practice can improve strength, flexibility, and balance and may also reduce stress, improve cardiovascular health, and increase energy levels. A vegan diet is also associated with improved health, as it is typically higher in fibre, vitamins and minerals and may reduce the risk of some chronic diseases. Both yoga and veganism can help to promote a healthy lifestyle and improve physical health.
Incorporating yoga into your day-to-day life is a great way to include yoga and veganism. Choose a yoga practice that speaks to you and dedicate a small portion of your day to practice. 
Eating vegan meals is an easy way to incorporate veganism into your daily life. Choose vegan meals full of nutrition and flavour, focusing on whole foods and plant-based proteins. 
Whenever possible, shop vegan to support vegan-friendly businesses and products. Choose vegan products for clothing, cosmetics, and other items you may use regularly. 
Take the time to educate yourself about veganism and the health benefits of veganism. Read books, watch documentaries, and talk to experts to learn more. 
Supporting vegan businesses is an excellent way to spread the message of veganism and show your support for the movement. Look for vegan restaurants, stores, and products to support. 
Share your knowledge about veganism and yoga with your friends and family. Talk to them about the benefits of veganism and the positive effects of yoga on the body and mind.
