yogahealthfoundationadmin – Page 4 – Yoga & Health Expo Foundation

22 Jun

yogahealthfoundation2022, Yoga teacher Vancouver, Yoga classes Vancouver, Vegan products Vancouver, Vegan food Vancouver, aditya tawatia, Vegan foods, health, way of life, plant based, plant based food, yoga, local is vocal, awareness, mental health awareness, healthy lifestyle, healthy food,

June 22, 2022March 28, 2023yogahealthfoundationadmin Ayurveda, Others, Veganism, Vegetarianism, Yoga

A Grandiose Success! – 8th Yoga & Health Expo 2022

Streaming live from the Simon Fraser University, Canada, the 8th Yoga & Health Expo 2022 ended with a bang on 19th June, Sunday. Accompanied by renowned international speakers and live panel discussions, the event shone a light on the divine journey of natural living, mental health awareness, healthy eating, and the necessity of making the world a cruelty-free place to live through veganism.

“We Are One Step Away From The Virtue of Generosity and Compassion”

Established in Vancouver, Canada, the Yoga & Health Expo is a one-day festival celebrating the joys of good wellbeing while enhancing health, happiness, knowledge, and peace in life through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle.

Hosted both physically and virtually since 2015, this year’s Zoom webinar welcomed famous yoga instructors, mental health advocates, and stalwarts from the walks of wellness, health, veganism, vegetarianism, and organic living.

Leading the day was Jerry Liu – TV show host at TalenvisionTV and Financial Advisor at JMP Group, one of the leading investment and asset management firms, and Shushtikh.

YOGA, VEGANISM, COMPASSION AND MORE…

Leading holistic fitness guru and one of the most coveted wellness leaders in India, Vesna Peričević Jacob commenced the conversation with a candid throwback to her days of surviving a life-changing injury, arriving in India, and finally finding her calling in Yoga.

“My takeaway from these many years of studying, exploring, and teaching yoga is that we can’t live in isolation. If we are a bit more mindful and take things with an open heart and put our egos aside, we can create a much better space,” says Vesna. She added, “Your first and foremost step has to begin from within. Meditation, breathing, sitting quietly, and essentially creating a space for not only your physical but emotional body can carry you far away.”

Following suit was Paloma Gangopadhyay – an internationally affiliated celebrity yoga instructor, lifestyle coach, and health culturist. With over 13 years of preaching and teaching yoga with focus on ailment treatment for a healthy lifestyle, Paloma threw light on the changing trends of yoga in the age of globalization – from emerging yoga studios everywhere, to traditional yoga transforming into modern forms like beer and animal yoga, to the importance of posture in practice and connecting the mind-body-soul. “Remember, yoga is from yourself to yourself. It combines science, spirituality, and philosophy. ”

Next up was none other than Shane Jeremy James, Founder and CEO of Actions Of Compassion. Geared with his mission to influence compassionate acts and change the way businesses are built around the globe, Shane touched upon his philosophy of People Over Profit, the importance of veganism in being compassionate, and inducing world change by leaving behind separations of race and ethnicity.

As he believes, “We’re all one humanity. Everyone’s just walking. When there is no separation between us, that is how we create change in the world. We all love each other, help each other, and spread compassion. Let’s make this world a better place for the next generation and the next and the next. No part is too small.”

Ushering toward mental health awareness, life coach, the catalyst of life transformation, and lover of Pranayam yoga, Simi Arora harnessed the power of personal experiences and paired it with science to explain how anyone can bring changes in their minds and life by practicing Yoga. “I always say the three foundations of mental health are relaxation, response, and rejuvenation.”

Relaxation: “Yoga is the mind-body connection with your breathing. Dealing with daily anxiety through pranayama will significantly become easier.”

Response: “It’s less about the events and a lot about the way we respond to them. Anxiety is a normal feeling but staying there is not healthy.”

Rejuvenation: “Rejuvenation is the element where we are not only fixing our mental health but also activating our cognitive abilities. The more you practice yoga, your learning abilities including memory sharpens which is equally essential to our mental health.”

Simi further added, “Mental health is the foundation of growth in your life. The most important thing we should be talking about every day is how it relates to yoga because there are treatments for anxiety, depression, and other chronic issues here.”

Last but not the least, experienced life and business strategist, wellness coach, and Founder of The Human Potential Academy, Matthew Finlin, along with his women-led panelist, sparked a heartfelt interaction on mental-emotional health and mind adversity.

“Controlled breath is your superpower when faced with mental adversities,” emphasized Matthew, “You can train your IQ and EQ, but AQ (Adversity Quotient) can be trained only by going through adversity. Each time you go through one, you can train your mind to deal with the situation calmly and effortlessly.”

From Matthew’s coveted team, Claire HuiBonHoa, Elle Honeycutt, Jill Nixon, Lily Chan, and Jessica Newman dived deep into their own generational trauma, abuse, low self-esteem, a skewed sense of identity, and finally embarking on their own healing journeys.

The 8th Yoga & Health Expo put a spotlight on some of the most important themes that have dominated the wellness sphere – veganism, Yoga, meditation, mental health, and sustainability.

We thank all our panelists, viewers, and readers for accompanying us in this grand success of building a more mindful and conscious world. Here’s to many more!

Established in Vancouver, Canada, the Yoga Health Expo 2022 will be a one-day festival celebrating the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.

For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/.

#yogahealthfoundation2022 #YogateacherVancouver #YogaclassesVancouver #VeganproductsVancouver #VeganfoodVancouver #adityatawatia #yogahealthfoundation #clearthekitchen #govegan #SHOP #GREENISTHENEWGLAM #TRAVELLIKEALOCAL #localisvocal

19 Jun

June 19, 2022March 28, 2023yogahealthfoundationadmin Others

Positivity and Self-Compassion Pave Way For Success

Your thoughts shape your reality. If you focus on the worst possible scenario that could come your way, you’ll find yourself growing anxious and irritable. But if you choose to focus on optimism and love instead, you are ten times more likely to not only enjoy the journey but also achieve success.

In a world plagued with constant negativity, it is inevitable to feel unmotivated and low. But how far can we go with the weight of these dull emotions? It is “how” we react to our mental slumps that help us navigate our way to the top.

At once we need to remind ourselves: we are worthy, we deserve kindness, and we owe it to ourselves to reach for our dreams. Meet your companions – self-compassion, and optimism. With these on your side, you are bound to reach heights.

WHY ARE THEY IMPORTANT?

If your mind is reeling with joy and free of constant worrying, you are much more energetic to spend time on doing things that will bring you closer to your goals. That five-year plan you had jotted down could very well be achieved in just four! That is the power of positivity.
When your own self is calm, positive, and warm, you will exude the same energy and be able to sustain a more stable and happier environment. With the power of compassion and positivity, you will be more creative, thoughtful, and reliable for not only your crewmates but also yourself.
We become what we think. You aim for the top; your brain will wire itself to reach there. You aim for something in the middle, chances are you won’t be able to reach even there. Compassion for yourself will bring out the best in you and acquire you the ability to reach that best.

Self-compassion is all about listening to your needs and giving that to yourself. It’s about letting go of anxiety and doubts and surrendering yourself to what you enjoy and love. Many people choose to wallow in self-criticism, (and some might believe it helps keep them on their toes!), but the road ahead to success requires a great deal of knowing your own worth and how much you let yourself take space.

So, take space. Honor your needs, be positive, and cherish the power of compassion and optimism that can bring you many steps closer to success.

For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/

19 Jun

June 19, 2022March 28, 2023yogahealthfoundationadmin Others

Meditation: The Ancient Cure for Anxiety and Depression

Symptoms of both anxiety and depression stem from stress and looking to reduce stress should be your first step in taking back control of your mind. If you’re struggling in daily life with chronic mental issues, mindful meditation can significantly ease your ailing.

Stress is natural and is considered a healthy part of life. It can push you to pursue new challenges, build resilience, and push your limits. However, if not managed well, it could easily hold you back instead of motivating you – anxiety and depression being the common culprits here. They can meddle with your work, physical health, and social life.

Fortunately, you don’t have to keep struggling. Meditation has been proven to help deal with mental issues since the dawn of time. Once you include this Yogic practice in your life, you will find yourself being able to function better, and eventually notice reduced symptoms.

WHY MEDITATION?

Dr. John W. Denninger, Director of Research at the Benson-Henry Institute for Mind-Body Medicine at Harvard-affiliated Massachusetts General Hospital stated, “Meditation trains the brain to achieve sustained focus, and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious.”

Regardless of age, gender, and condition, meditation is a beautiful practice that heals physically, emotionally, and spiritually alike. You can take up this practice any time of the day too!

HOW TO BEGIN:

FIND YOUR COMFORT

It is important to find your comfort before starting meditation. Don’t overthink whether you’re doing it right or not, you can set your own rules. During the first few sessions, figure out how many minutes would work for you, what position works for you – whether you’d like to sit or lay – which place is most calming for you… question yourself thoroughly so you can build your meditation routine and continue to practice (and enjoy) it in the long run.

ACCEPT CHALLENGES

Don’t be surprised if you find yourself struggling to maintain focus or sit still for long. Initially, you might feel overwhelmed with your thoughts suddenly rushing in, but don’t worry or panic. This is the process. Part of meditation is letting your mind empty itself by facing those very thoughts, so don’t let yourself stray away and face these challenges head-on. Eventually, you will find yourself calmer and less anxious during this stage.

FOCUS ON THE “NOW”

Now that you have safely crossed the threshold of dealing with those few seconds of emotional waves, make sure to bring back your focus and energy to the present. Try to focus on the “now”. As a beginner, you can also choose to chant a phrase or conjure up an image in your mind’s eye to help you focus on only that one spot or line. Remember this is the most crucial step in building balance with your mind.

LEAVE A CALMING AFTERTASTE

Once you feel like you have run your course, gently open your eyes. Take your sweet time to walk out of your meditative mind by doing light stretches, journaling, or simply sitting in silence. Let your mind and body bask in this peace you have created for yourself.

Much like any hobby, practice, or skill, It will take time for you to see results from meditation. Once you settle in, you will find yourself feeling lighter, calmer, and much more positive in life. Remember: you have the power in you to make the change you desire.

For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/.

16 Jun

June 16, 2022March 28, 2023yogahealthfoundationadmin Announcements, Ayurveda, Vedic Knowledge, Veganism, Vegetarianism, Yoga

5 Yogic Secrets For A Long and Healthy Life

A Sanskrit proverb says, “For breath is life, and if you breathe well, you will live long on earth.” When you live in a world where the hustle seldom is on pause, it isn’t far-fetched to say your health deteriorates quicker. This is why it is important to find wisdom in Yoga.

Since years galore, Yoga has been known for improving life, be it physically, mentally, emotionally, or spiritually. It is the all-encompassing guide to nurture your mind, body and soul. With the steadfast lives we all live, it has grown even more essential to turn to this practice so we can reverse the ill effects affecting our lifespans.

You have within you the ability to outgrow yourselves into a healthier and happier you. Following the Yogic way of life, here are five essential ways you can create a long, peaceful, and healthier life day by day:

MEDITATE REGULARLY

Owing to its profound healing effects, meditation is a quintessential arm of Yoga that benefits both physically and mentally. Consciously taking time to slow down your breathing synchronizes your mind and body and calms down your nervous system as well. Daily meditation also helps reduce anxiety and negative emotions, build mental resistance, and increase self-awareness.

LISTEN TO YOUR BODY

It is easier said than done, but living life with open arms to your own body will do great wonders to your overall health. This includes sleeping when your body calls for it, eating only when you feel like it, and paying attention to your gut instincts. Staying in touch with your body’s responses will help you maintain a good sleep cycle, not overeat, and avoid negative situations amongst other things. Your body knows what it needs, you just have to listen.

OPT FOR FASTING

Fasting, or intermittent fasting, has been a part of good human health since ancient times. It helps detoxify the system, improve digestion, and allow our internal organization to rest. Think of your body constantly working to break down food materials all the time, everyday. It is bound to break down at some point, right? So make sure you lighten the burden on your body twice or thrice in a week for a good gut, and eventually a good life.

PRACTICE YOGA ASANAS

Practicing yoga, or its asanas, implies a whole new facet of wellness that guarantees extending your life to a longer and better form. Meaning “a posture producing physical comfort and mental composure”, asanas help tone your muscles, build flexibility, improve and align posture as well as balance secretion of hormones in the body. Remember: the emphasis should be on proper position and proper breathing so you can rightly reap the benefits of practicing yoga asanas.

HABITUALISE HALF BATHING

Get in the practice of half bathing where before meditation or going to bed, you cool down your body by splashing cold water on your face, neck, arms, legs, and hands. This is an ancient Yogic practice proven to help retain good sleep and maintain the body’s healthy temperature. This will calm the body and mind and bring you focus on what you want to pour your energy into.

For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/.

5 Yogic Secrets For A Long and Healthy Life

For 8th Yoga Health Expo 2022 Webinar Registration click here @

Stay tuned for the 8th Yoga Festival & Health Expo on 19th of June, 2022, Sunday.

#yogahealthfoundation #yogahealthfoundation2022 #YogateacherVancouver #YogaclassesVancouver #VeganproductsVancouver #VeganfoodVancouver #adityatawatia #Veganfoods #health #wayoflife #plantbased #plantbasedfood #yoga #localisvocal #awareness #mentalhealthawareness #healthylifestyle #healthyfood #webinar

16 Jun

June 16, 2022March 28, 2023yogahealthfoundationadmin Ayurveda, Vedic Knowledge, Veganism, Vegetarianism, Yoga

Myth Or Fact: Can Vegans Live On Low-Carbs?

15 Jun

June 15, 2022March 28, 2023yogahealthfoundationadmin Others, Vedic Knowledge, Veganism, Vegetarianism

Vocal for Local: Go Vegan!

As the pandemic struck and economies crumbled, nations recognized the power of opting local. From building and supporting small businesses to encouraging a local way of life, Vocal for Local is a timely motto that can help lead a sustainable lifestyle.

WHAT IS VOCAL FOR LOCAL

Vocal for Local stands for not only domestically making products, but also promoting them on a native scale. We can all incorporate Vocal for Local in our lives to lead a more sustainable and healthy lifestyle – whether it begins with fashion, food, beauty, or wellness.

WHY IT’S IMPORTANT

The idea of the slogan is to promote local industries and consume local wherever possible so that the long term effects of an increase in demand can be used to develop the domestic industries and make them gradually self-reliant.

MAKE IT VEGAN

Many might find switching to native products a massive shift in their lives. But the good thing is, it doesn’t have to be! Supporting native brands and products can begin in your daily life.

FOOD:

Local and seasonal produce makes a significant change to our lifestyle as well as the economy. That is why veganism is attached to being vocal for local. Vegan food and vegan products both are an important aspect of supporting small businesses and creating a chain of economical and green living for everyone.

Brands like NONA Vegan Foods, Yoso, Fair/Square, Leafii, and Culcherd are some of the most noted names in the Canadian vegan foods market – perfect to initiate the Vocal for Local conversation. Moreover, growing seasonal produce in your own homes directly supports the notion.

BEAUTY:

Clean beauty enthusiasts, look for the vegan and cruelty-free tags before buying any product. Today, beauty is all about supporting the right brands and redefining the industry standards. Take Sephora, Milk Makeup, Kylie Cosmetics, Marcelle, and Plume Cosmetics. These are the reigning native names in beauty with a cause! Industry giants are now moving towards nurturing native ingredients in their collections, and it is the duty of us consumers to bring them at the forefront of being vocal for local.

Essentially, it is the evolution of consumers shifting to a local perspective that would encourage brands to cater to this demand. This eventually will lead to a sustainable ecosystem where both can enjoy a healthy, better life.

With consistent efforts and awareness, we can all build a long-term eco-friendly nation that is supported from its roots.

For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/.

15 Jun

June 15, 2022March 28, 2023yogahealthfoundationadmin Self Awareness, Vedic Knowledge, Veganism, Vegetarianism

10 Best Vegan Protein Sources

Gone are the days when only meat was a good source of protein. Plant-based proteins are just as nutritious and are even concluded to lower chronic illnesses! Variety is key to a well-planned vegan diet and eating a combination of these 10 vegan protein sources can easily provide your body with complete protein to meet its intake requirements. Take a look:

SEITAN

A popular protein source for many vegans, seitan is produced from gluten – the main component of wheat. It is one of the richest plant protein sources and can be incorporated into a variety of recipes as a meat alternative. However, vegans with gluten-related issues should steer clear of seitan.

LENTILS

A staple in South Asian cuisine, lentils (or pulses) are known as some of the most important sources of protein in the vegan diet. They are also great sources of fiber and promote good gut health. Brown, green, black, red, French – there is a plethora of options you can include in your diet.

BEANS

Packed with protein and fiber, beans are a cost-effective and rich source of proteins. Whether you’re fond of black bean, pinto, kidney, or cannellini, there is much to choose from. Chickpeas are another source that falls under beans and is highly nutritious in protein. It is also rich in carbs, so you get your full dose of both protein and carbs!

QUINOA

Known as the superfood seed, quinoas are easily a must-eat for a vegan. It is one of the rare plant protein sources that provide all nine essential amino acids – a protein diet’s dream! While quinoas are exponentially eaten in salads, you can add them to burgers, and wraps, and can also ground them into flour!

OATS

The perfect balance of protein, fat, and carbs, oats are a whole-grain food that finds its way into a vegan’s breakfast and snack choices. This grain can be used in baking, hence making it an ideal vegan alternative for baking! Oat milk is another great way to get your protein of the day in.

NUTS AND BUTTER

Any product derived from nuts, be assured that they are excellent for protein intake. They are also great sources of healthy fats and fiber. You can eat nuts butter and spreads (they’re delicious, convenient, and varied!), but make sure to go for organic options instead of highly processed counterparts.

PEAS

If you are familiar with the vegan diet, you would know pea, especially pea powder is a popular ingredient as a protein source. This can be eaten fresh, frozen, or canned. One serving of green peas also covers a large portion of your daily fiber intake, so make sure to include this green haven in your daily intake.

TOFU

Originating from soy, tofu is a given must-eat for vegans. You can choose from its many textures: silken, soft, medium, firm, and extra-firm. It is considered a whole source of proteins and remains one of the most experimental ingredients for a vegan since it easily absorbs the flavor of its paired ingredients and makes for a tasteful dish.

EDAMAME

A prominent part of Japanese cuisine, edamame is immature soybeans that need to be steamed or boiled before eating. An excellent protein snack, edamame can be best enjoyed either on its own or in soups, salads, wraps, stir-fries, and more.

TEMPEH

Made from fermented cooked soybeans, tempeh is a rectangular cake that can be cut into slabs to eat along with your vegan meals. With its robust flavor and high protein input, it is easy to enjoy for its nutty flavor and smooth texture.

For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/.

#yogahealthfoundation2022 #YogateacherVancouver #YogaclassesVancouver #VeganproductsVancouver #VeganfoodVancouver #adityatawatia #yogahealthfoundation #clearthekitchen #govegan #SHOP #GR

15 Jun

June 15, 2022March 28, 2023yogahealthfoundationadmin Announcements, Ayurveda, Environment, Meditation, Message, Others, Recipes, Sattology, Self Awareness, Vedic Knowledge, Veganism, Vegetarianism, Yoga

Is Reducing Meat Consumption Really Helping the Environment?

With issues of climate change and sustainability finding urgency all around the world, many experts advise us to try and limit our consumption of meat – owing to the environmental impact of the global meat industry. We find out if reducing meat consumption helps the environment, and how vegan foods are replacing the traditional meat industry.

We have more choice than ever before to choose what we eat. But are we making the right ones? With issues of climate change and sustainability finding urgency all around the world, many experts advise us to try and limit our consumption of meat – owing to the environmental impact of the global meat industry. But is it making any difference, and is meat consumption really destroying our planet? Let’s find out.

The global meat industry is nothing less than immense. In 2022, the global industry is worth over $2 trillion! With its presence so prevalent, the scale and intensity of meat production combined with projected population growth estimates show that current practices are bad for the environment.

Here is why:

IMPACT OF EATING MEAT

Health Risks

Diets high in red and processed meats, high-fat dairy foods, processed foods, and sugar are associated with diabetes, cardiovascular disease, and cancers whereas diets rich in fiber, fruit, and vegetables are associated with a reduced risk of these diseases.

Biodiversity Loss

Livestock production accounts for roughly 30% of current global biodiversity loss! With the need for more land to produce more meat, we are losing the lush flora of our planet for specifically animal rearing, only to have them killed in the end. The meat industry is causing an irreversible loss to our planet to produce meat.

Global Warming

According to studies, meat production is responsible for generating about 14.5% of total global greenhouse gas emissions. Moreover, an astounding amount of meat is gone to waste both before and during the manufacture of meat. These practices are extremely harmful to our ecosystem, especially global warming which is directly caused by these greenhouse gas emissions.

Water Usage

About 29% of the total water footprint of the agricultural sector in the world is related to the production of animal products. By not purchasing meat products and avoiding such companies, you have the power to reduce the demand for meat, and thus – save water and conserve the planet.

IMPACT OF NOT EATING MEAT

If you’re looking to reduce your impact on the environment, going vegan is one of the best choices you can make. Here is why:

Plant-based options high in protein and, alongside a well-balanced diet of plenty of fruit and vegetables, will mean you aren’t going without the vitamins you need. You will find equal amounts of natural nutrition in a vegan diet without hurting your

Producing plant-based meat emits up to 90% fewer greenhouse gasses than producing conventional meat. If more people were to adopt veganism as a diet, the impact could cause a major shift in the ecosystem and help slow climate change.

The global meat industry is notorious for polluting our oceans. When we leave land animals and fish off our plate, we are contributing to stabilizing the marine ecosystem as well as giving marine life a chance to thrive once again.

Reducing demand is the most significant factor in taking a stand against meat production. Ease your diet’s burden on the planet and choose veganism.

For more information on our upcoming Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/

01 Jun

Veganfoods health wayoflife plantbased plantbasedfood

June 1, 2022March 28, 2023yogahealthfoundationadmin Others

Vegan Foods Reigning 2022

Much more than a fad, diet, or trend, veganism is a way of life for thousands of people around the world. According to statistics in 2022, the number of vegans at present is 79 million – making up only 1% of the world population. In fact, Vancouver is ranked amongst the top five most popular cities for vegans. Vegan food and vegan products in Vancouver are universally a must-try! Surveys have also shown the growth of vegan food is “rapid” and there will be a 40% increase in the coming years.

Whether the cause is based on environment, ethics, or health, the rising demand for plant-based and organic foods concludes it to be the need of the hour, as is the conservation of our planet. Planet and palette-friendly, here are some vegan food products that have been and will be seen reigning 2022:

1. Legumes

Searching for a nutritious alternative to meat? Legumes will be your best friend. Peas, pulses, and lentils make the holy trinity for all vegans. Rich in minerals and iron, legumes are also diverse ingredients you can mix and match in many ways to fulfill your diet needs.

2. Nuts and Seeds

Whether you are craving something binge-worthy or need a quick office snack to accompany you for the day. Nuts and seeds are of high nutritional value and satisfying. Hemp, flax, and chia seeds make for great additions to salads while nuts like almonds, cashews, and avocados will almost always find their way into a vegan diet.

3. Mushrooms

One of the only non-animal sources of Vitamin D, mushrooms are today a staple for vegans. They are rich in fiber and protein and can be cooked in a multitude of delicious ways. It’s no surprise they are called earth-meat and can be easily consumed as alternatives to your preferred meat.

4. Fruits

While many might be concerned about the “fruits are high in sugar” debate, researchers conclude that their nutritional value outweighs their sugar counterparts. So, feel free to include a bountiful of fruits in your vegan diet. Apples, pears, guavas, berries, grapes, plums, apricots, and such are on the rise.

5. Plant-based meats

You don’t have to go cold turkey on meat, as the market is now brimming with healthy vegan alternatives. Some of the most popular ones are plant-based chicken, bacon, tofu, seitan, jackfruit, and soy. In fact, the global plant-based meat market is estimated to reach USD 24.8 billion in revenue from today’s 6.023 billion.

6. Milk Alternatives

Offering a variety of flavors and nutritional elements, milk alternatives are often marked as the beginning of the vegan revolution. Almond, oat, and soy milk are already a huge demand in the world, whereas rice, coconut, cashew, and even hemp are beginning to establish themselves in the market today. Saying no to dairy and dairy products is considered ideal for lactose intolerant vegans.

7. Chocolates

For the longest time vegans have been questioned about their love for chocolates. Can vegans eat them, or can they not? The answer is yes, and no! While the majority of the brands contain dairy in their products, dozens of indulgent vegan options have now surfaced in the market. Some of the most common vegan chocolates as suggested by PETA include Hershey’s, Alter Eco, Theo Chocolate, VGAN, and CASSE-COU.

8. Seafood

Following the Netflix documentary Seaspiracy, The Growth of vegan food is significant in the seafood market, we appear to be entering a new age of fishless fish. And the trend could very well revolutionize the food industry. Vegans can now enjoy fish filets and sauces, shrimp, lobsters, crab cakes, tuna, and even caviar which are made with vegan ingredients.

Brands like Beyondmeat, Amy’s Kitchen, Gardein, BeLeaf, Jinka, and Sophie’s Kitchen are spearheading the vegan seafood wave. The future of vegan food will be seen growing exponentially in the sphere of seafood.

Plant-based fish has been gaining traction as a tasty and readily available option, for example. Consumers prefer plant-based fish products due to the fact they’re typically allergen-free, 100% vegan, and highly nutritional.

The best part about vegan food? Everything can be paired with anything! The vegan world is your oyster – quite literally.

27 May

May 27, 2022yogahealthfoundationadmin Others

5 Sustainable Ways To A Healthy Lifestyle

Connect with the blissful care of nature by choosing only plant based, organic and natural products in your day-to-day life. Simple and sustainable, here are 5 ways to build a lifestyle full of health and wellbeing.

STEP 1: CLEAR THE KITCHEN

The holy grail of health where food resides, ditch the plastic and poly-fiber and switch to clay and earthen cookware for your pantry. Instead of paper napkins that eventually lead to piles of waste, you can use cotton or bamboo dishcloths that can be washed and reused for years. Using glass and steel storage containers also assure not just durability and security but reduce the inclusion of plastic in your house. The less the better!

STEP 2: GO VEGAN

There is a multitude of ways to eat your way to a healthy lifestyle – you can make drinks instead of buying them, buy produce in season, grow your own herbs, and avoid processed foods including animal-based products. Say no to meat, and choose veganism that contributes not just to a good environment, but good health.

STEP 3: SHOP SLOW

One of the biggest hazards to our planet is fast fashion. According to waste statistics, the industry produces over 92 million tonnes of waste per year. The effects of fast fashion on the environment include CO2 emissions, water consumption, chemical pollution, and textile waste amongst many more. We can choose to shop sustainably by paying attention to how and where a collection was made, how ethical the fabrics used are, and the durability of the garments. Shop slow to live slow.

STEP 4: GREEN IS THE NEW GLAM

The beauty market is not behind on comprehending the necessity of sustainable and cruelty free brands. Nature vs chemicals – how does it get any easier than this? Look for brands and products that are vegan, plant-based, or paraben-free; skin care and makeup that actually nurtures you and the planet both!

STEP 5: TRAVEL LIKE A LOCAL

Living consciously is not restricted to just our immediate homes. According to recent studies, only 39% of travelers manage to make their travel trips eco-friendly. To begin with, select your stay smartly. Research on your destination where you can accommodate most sustainably. It is important to keep in mind your carbon footprint, so save paper on tickets and simply rely on digital receipts for your fare details. You can also choose to commute on foot instead of transport to reduce your environmental footprint as well as fit in some workout.

Remember – it all starts with us. From one decision a day to the next, we can find ourselves and the planet growing healthier and better in the near future.

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