Blog – Page 11 – Yoga & Health Foundation

01 May

May 1, 2019March 28, 2023yogahealthfoundationadmin Sattology, Vegetarianism, Yoga

Sattology: Are Vegetarianism and Vegan diets helpful for Yoga?

While Yoga is the art of doing work, Diet is an art to maintain a healthy body. The reason why I call diet an art because it is specific to an individual and it requires careful supervision. The balance of a healthy diet is truly achieved by an artful approach…

15 Mar

March 15, 2019March 28, 2023yogahealthfoundationadmin Sattology

Sattology – History of Yoga

History of Yoga is as old as history itself. To say that Yoga existed from the beginning of creation, is to express the truth based on the earliest writing ever known to mankind. The literal meaning of Yoga is ‘to reconnect’ akin to Religion, which also means ‘to reconnect’. The…

14 Mar

March 14, 2019yogahealthfoundationadmin Self Awareness, Yoga

Finding Deep Connection Through Yoga

With the increase of cellphone use and social media by means of communicating, we as a generation are becoming more and more disconnected. There is group chats where there was once group hangs, mindless scrolling where there was once literature, video games where there was once walks in the park,…

14 Mar

March 14, 2019March 28, 2023yogahealthfoundationadmin Environment

“A Plant-Based Diet – The best choice we can make for our planet, our economy, our animals, and ourselves”

For as long as we can remember, modern medicine and university research told us that a diet rich in meat and dairy would give us healthy bones, muscle mass, and an overall stronger and more energetic version of ourselves. As this research has deepened and knowledge evolved, with time we…

14 Mar

March 14, 2019yogahealthfoundationadmin Meditation, Self Awareness

How Millennials can Find Peace and Serenity through Ancient Yoga Practices

Yoga is one of the most ancient traditions that we are aware of, yet it remains widely popular today. People all over the world continue to incorporate yoga into their lifestyles by studying, practicing and teaching it daily. It seems that the tradition has become even more prominent in recent…

26 Nov

November 26, 2018yogahealthfoundationadmin Meditation

The Value of Meditation in a Fast-Paced World

I’m a person that’s all about productivity, living life to it’s fullest and I’m willing to do anything to optimize human functioning. That’s one of the reasons I meditate. Sitting and doing nothing you say? That doesn’t sound like a good use of time when you live a super busy…

05 Oct

October 5, 2018March 28, 2023yogahealthfoundationadmin Self Awareness, Vedic Knowledge, Yoga

Patanjali Yoga Sutra

Sutra means thread, formula or a principle expressed in a few words. Yoga would mean add or to connect or put together. In order to guide the humanity to spiritual discipline via meditation, sage Patanjali wrote “Yoga Sutra” some 1500 years ago, in around 500 AD. The book of yoga…

21 Jun

June 21, 2018March 28, 2023yogahealthfoundationadmin Message, Yoga

Thank you all – International Yoga festival & Expo 2018

[divider height="30" style="default" line="default" themecolor="1"] International Yoga Festival & Expo 2018 - Magazine Events which are close to the heart and require you to work hard towards for a long time can leave you with a feeling of emptiness once they have been achieved. Yet, now on the day after…

20 Jun

June 20, 2018yogahealthfoundationadmin Yoga

Internation Yoga Festival & Expo 2018 – President’s Message

Namaste, Welcome and thank you for being part of International day of Yoga. I feel humble to congratulate Yoga Festival and Expo Team to make 4th United National International Day of Yoga sucessful like the previous three years. Yoga is something that is very close to my heart. It is,…

28 Apr

April 28, 2018yogahealthfoundationadmin Self Awareness, Yoga

5 Ways Yoga Can Make Your Recovery Easier

Yoga is an ancient spiritual practice that originated in India thousands of years ago, and is encouraged for everyone to practice today as a way to connect the mind, body and spirit through breath, movement and postures. The word ‘yoga’ is Sanskrit for ‘unite’, ‘join’, or ‘attach’. Although it’s a…

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