24 Apr

Mental Health Awareness Month in Canada: Understanding the Importance of Mental Well-being

Mental Health Awareness Month, observed in May, is an essential initiative that aims to educate, support, and reduce the stigma surrounding mental health issues in Canada. The promotion of mental health and well-being has gained significant recognition in recent years, as individuals and communities recognize the critical role it plays in overall health and quality of life. This factful article sheds light on Mental Health Awareness Month in Canada, exploring its significance, key initiatives, and the importance of fostering a mentally healthy society.

  1. Mental Health Awareness Month in Canada:

a. Background and Significance: Mental Health Awareness Month was established to increase understanding, raise awareness, and promote mental well-being throughout Canada. It serves as a platform to engage individuals, communities, organizations, and policymakers in conversations about mental health, mental illnesses, and the resources available for support.

b. Historical Context: The origins of Mental Health Awareness Month can be traced back to the Canadian Mental Health Association (CMHA). The CMHA has been a key advocate for mental health issues, working tirelessly to reduce stigma and improve access to mental health services across the country.

  1. Key Initiatives and Activities:

a. Educational Campaigns: Mental Health Awareness Month involves a range of educational initiatives aimed at disseminating accurate information about mental health conditions, their prevalence, symptoms, and available treatment options. These campaigns help dispel myths, reduce stigma, and promote early intervention.

b. Public Events and Workshops: Throughout the month, various events, workshops, and conferences are organized across the country to provide a platform for dialogue, learning, and sharing experiences related to mental health. These gatherings foster a sense of community and facilitate open discussions around mental health challenges and coping strategies.

c. Resource Provision: Numerous mental health organizations, including the CMHA, collaborate to ensure that individuals have access to essential resources and support services. They provide helplines, online resources, support groups, and referrals to mental health professionals. These initiatives contribute to the overall well-being of individuals and communities.

  1. The Importance of Mental Health Awareness:

a. Reducing Stigma: Promoting mental health awareness helps combat the social stigma that surrounds mental health conditions. By fostering understanding and empathy, individuals are encouraged to seek help without fear of judgment or discrimination.

b. Early Intervention and Prevention: Increased awareness enables early identification of mental health issues, facilitating timely intervention and prevention of further deterioration. By recognizing warning signs and symptoms, individuals can seek appropriate support and treatment before their condition worsens.

c. Encouraging Open Dialogue: Mental Health Awareness Month encourages open discussions about mental health, enabling individuals to share their experiences, challenges, and coping mechanisms. This dialogue helps foster a supportive environment where people feel comfortable seeking help and reaching out to others for support.

d. Building Resilient Communities: Promoting mental health awareness contributes to the development of resilient communities that prioritize the well-being of their members. By investing in mental health resources and support networks, communities can create an environment that nurtures mental well-being and reduces the burden on healthcare systems.

Mental Health Awareness Month in Canada serves as a pivotal platform to promote understanding, reduce stigma, and provide necessary resources for mental health support. By actively participating in educational campaigns, public events, and resource provision, Canadians can collectively work towards building mentally healthy communities. By nurturing an environment that encourages open dialogue and prioritizes mental well-being, we can help create a society where everyone has the opportunity to thrive and lead fulfilling lives.

17 Apr

Breaking the Silence and Opening Up About Mental Health: A Crucial Step Towards Healing

Mental health is a vital aspect of overall well-being, yet it remains shrouded in silence and stigma in many societies. Breaking this silence and opening up about mental health is a transformative movement that empowers individuals, fosters understanding, and creates a supportive environment for those struggling with mental health challenges.

This article explores the significance of breaking the silence surrounding mental health, the benefits of open conversations, and how collectively we can create a culture of compassion and acceptance.

1. The Importance of Breaking the Silence:

The Importance of Breaking the Silence

  • Challenging Stigma: By breaking the silence, we challenge the deep-rooted stigma associated with mental health issues. Open conversations help dispel misconceptions and foster empathy, encouraging society to view mental health as a legitimate concern that affects individuals from all walks of life.
  • Encouraging Help-Seeking Behavior: Silence often prevents individuals from seeking help due to fear of judgment or shame. Breaking the silence creates a safe space for individuals to acknowledge their struggles and reach out for support, leading to early intervention, proper treatment, and improved outcomes.
  • Normalizing Mental Health: Open discussions normalize mental health experiences by acknowledging that they are a common part of the human condition. This normalization reduces feelings of isolation and promotes a sense of belonging, allowing individuals to recognize that they are not alone in their journey.

2. Benefits of Opening Up about Mental Health:

Benefits of Opening Up about Mental Health

  • Personal Healing and Empowerment: Speaking openly about mental health can be a cathartic and empowering experience. It allows individuals to share their stories, express their emotions, and find validation and support from others. Opening up provides an opportunity for personal growth, resilience, and healing.
  • Building Supportive Networks: When we break the silence, we create an environment that encourages empathy, understanding, and support. Sharing experiences and challenges with trusted individuals or support groups fosters connections, builds relationships, and strengthens social support networks that can be crucial during difficult times.
  • Educating and Raising Awareness: Open conversations about mental health contribute to raising awareness and educating others. By sharing our stories and insights, we promote understanding, challenge stereotypes, and provide information on available resources and treatment options.

3. How to Break the Silence:

How to Break the Silence

  • Personal Reflection and Self-Acceptance: Start by reflecting on your own mental health journey. Acknowledge your experiences, emotions, and challenges, and practice self-acceptance. Recognize that seeking help is a sign of strength, and embrace the idea that your story matters.
  • Engage in Safe Spaces: Find safe spaces where you feel comfortable discussing mental health. These spaces can include support groups, therapy sessions, online forums, or conversations with trusted friends and family members. Opening up gradually and in environments where you feel heard and understood can be a transformative experience.
  • Lead by Example: Break the silence by sharing your story with others. By opening up, you inspire others to do the same. Be vulnerable, authentic, and non-judgmental, creating an atmosphere of trust and empathy that encourages others to share their experiences.
  • Advocate for Change: Extend the conversation beyond personal circles by advocating for mental health awareness and support systems. Support organizations and initiatives working towards eradicating stigma, improving access to mental health services, and promoting mental well-being.

Breaking the silence and opening up about mental health is a powerful step towards healing, both individually and as a society. By challenging stigma, encouraging help-seeking behavior, and creating supportive environments, we can foster a culture of compassion, understanding, and acceptance.

Let us embrace the opportunity to share our stories, support one another, and drive positive change, ultimately creating a world where mental health is recognized, respected.

12 Mar

The Importance of Self-Care in Managing Stress and Promoting Overall Health

Are you feeling overwhelmed and stressed out? 

It’s no surprise, considering the fast-paced world we live in. 

So sit back, relax, and dive into self- care’s importance! 

We must often remember to care for ourselves amidst busy schedules, but self-care is more critical than ever. It’s not just about indulging in a spa day or a bubble bath but about intentionally taking care of overall well-being while managing stress.

In this article, we’ll discuss why self-care is essential for managing stress and promoting overall health, and we’ll also share some tips to create a self-care routine that works for you.

Why Is Self-Care Essential In Stress Management?

Self-care holds much significance in managing stress and promoting overall health because it allows us to prioritize our well-being and reduce the negative effects of stress on our bodies and minds, as we are more susceptible to feeling overwhelmed, burned out, and anxious when we neglect self-care. 

By prioritizing self-care, we can manage stress levels and promote relaxation and calmness. In addition, taking care of our overall well-being fosters optimal wellness, boosts our immune system, and reduces the risk of chronic illnesses such as heart disease and diabetes.

Self-care can also enhance our mood, increase our productivity, and improve our relationships. In short, self-care is an essential tool for achieving and maintaining a healthy and balanced lifestyle.

Creating a self-care routine and following tips for managing stress that works for you are crucial in maintaining good health and reducing stress. 

Let’s get started on curating a self-care routine to fit your lifestyle:

1. Identify What Self-Care Means to You:

On your way to manage stress, start by defining what self-care means to you. List the activities that help you feel calm, refreshed, and renewed. Anything from taking a bubble bath to meditating to reading a book to going for a walk could qualify.

2. Schedule Time For Self-Care:

Schedule self-care into your daily schedule to make it a non-negotiable part of your routine. Block out a specific time each day or week to practice self-care, and stick to it.

3. Mix it Up:

Remember to try new things or mix up your self-care routine to manage stress. Variety is key to keeping things interesting and preventing burnout.

4. Make It Enjoyable:

Self-care shouldn’t feel like a chore. Choose activities that you enjoy and look forward to.

5. Practice Self-Care Throughout the Day:

Self-care doesn’t have to be limited to specific activities or times. Incorporate self-care into your daily routine by taking breaks, stretching, or practicing mindfulness.

Ask For Help:

Be bold and ask for help or support when needed in your stress management journey. Contact friends, family, or professionals for guidance and support in developing a self-care routine that works for you.

In conclusion, self-care is vital to managing stress and promoting overall health. A non-negotiable aspect of our daily schedule should include caring for ourselves. Remember to identify what self-care means to you, schedule time for it, mix it up, make it enjoyable, practice self-care throughout the day, and ask for help to incorporate self-care into your daily routine to lead a happier, healthier, and healthier, more balanced life.

02 Mar

Do Yoga and Meditation Help You Live Longer?

Yoga practice dates back over 5000 years when it was used as a form of spiritual practice to help achieve a union between the body and mind. However, over time, Yoga has been adopted by millions of people of all ages and cultures and adapted to fit their individual needs and beliefs while its popularity continues to grow swiftly.

Despite having ancient roots, Yoga and meditation have recently gained popularity in the West as people look for ways to cope with stress, improve their physical and mental health, and even extend their lives. However, many might be wary of Yoga being the factor behind increasing a person’s lifespan. 

The question then becomes: Is it worthwhile for you to adopt this practice?

Let’s move ahead to get an answer.

Can Someone Get Longevity From Mat?

People typically think that aging starts showing its impacts from the early to mid-30s, and this is when different diseases start knocking at the door of your health. 

Stress is the one thing that has brought everyone, regardless of their age, under its umbrella. And this becomes the welcoming factor for other potential threat factors to detriment your health. For example, many chronic diseases like diabetes, cancer, and dementia are known to be triggered by stress and anxiety. 

Although, it is crucial to mention that there is some evidence that Yoga promotes longevity. 

Practicing Yoga and meditation is paramount to improving the quality of life while increasing longevity. People who practice yoga and meditation report feeling more relaxed and happier, which leads to effective coping with life’s stresses.

In addition, practicing mindfulness yoga helps people become more aware of their thoughts and emotions, leading to better decision-making and healthier lifestyle choices. 

Practicing Yoga and meditation for your health and wellness is crucial to maintain and creating a fulfilling life. It can help people live longer and healthier lives. However, it may not be a miracle cure for longevity.

Overall, regular practice of Yoga helps reduce stress levels and the risk of chronic diseases such as heart disease and stroke and improves physical fitness. There is also evidence that the practice helps boost the immune system, which is essential for warding off diseases and beneficial for overall health. 

Why Should You Practice Yoga? For Living Longer or Living Better?

Yoga is a great way to ensure both a longer and better life. However, living longer or living better is a choice everyone must make. Though there is no right or wrong answer, the intention differs from a thinking perspective. 

Living longer may be beneficial; however, it is important too not to overlook the quality aspect of life. Yoga improves overall physical health and takes flexibility and strength to newer levels.

This ensures that the individual can remain active and fit throughout their life. Furthermore, living better, on the other hand, promote a healthier lifestyle, which can lead to a longer life.

So, ultimately, the decision to live longer or better is up to the individual. However, it isn’t easy to consider the two separately as both are totally intertwined. Therefore, it is crucial to consider living longer and living better when choosing Yoga as a lifestyle. 

How does Yoga help Improve Life Span?

Whether you have been practicing Yoga for a while now or have just started yet, one thing to be assured of is that this practice can do wonders for you. This is because the ancient exercise not only improves lifespan but also flourishes mindfulness, and relaxation, which all contribute to a quality life. 

So, it is worth giving a shot considering the benefits of Yoga.

1. Improves Physical and Mental Health

Yoga helps improve physical health by preventing various diseases. It improves flexibility, balance, and strength and reduces the risk of heart disease, hypertension, and stroke. 

In addition, Yoga helps reduce depression, anxiety, and stress, lowering the risk of developing mental health issues while improving focus, concentration, and overall clarity. This enhances decision-making and problem-solving skills, which lets you reap the benefits of overall well-being. 

2. Strengthen the Immune System

Yoga boosts the immune system by reducing stress levels, which is an essential factor behind the improved life span. Regular yoga practice lowers the production of cortisol, which is a stress hormone associated with weakened immunity. Additionally, Yoga also helps to improve circulation and lymphatic flow, allowing the body to absorb better nutrients needed for a robust immune system.

Finally, Yoga helps to improve sleep patterns, which is essential in allowing the body to rest and recover and helps keep the immune system functioning correctly. 

3. Promotes Healthy Living and Self-Care

The most significant aspect of practicing Yoga, perhaps, would be its ability to encourage self-care and a healthy lifestyle. Through poses and breathing exercises, Yoga strengthens the body, improves balance and flexibility, and promotes relaxation while keeping negative thoughts and feelings at bay. Additionally, Yoga reduces cravings for unhealthy foods, which supports a more positive outlook on life. 

4. Increases Endurance

Yoga is a great way to increase your body’s endurance. Weekly practices improve overall endurance by enhancing balance and core strength, which make your body more efficient and reduce fatigue. The more frequently you practice, the more adept you become at handling challenging positions or gaining stamina. A significant advantage of persistent, regular yoga practice is longevity, accompanied by increased health and physical strength. 

5. Reverses the Aging Process

Yoga is an ancient practice used for centuries as a powerful anti-aging tool. It is a form of exercise that promotes fitness and health while providing several benefits that can help you fight the effects of aging. T he practice prevents several aging-related conditions by alleviating stress and inflammation levels. Improved mental clarity and focus reduce the impact of cognitive decline accompanying aging. 

Yoga is an overall package that comes with some great benefits. It promotes healthy living, which is closely related and a measure of life expectancy. Remember that you are only “one step to take on the mat” away from improving the quality and length of your life.

 

28 Feb

An insight into switching to a vegan diet. Learn how to stick by it.

A vegan diet has been trending in the town for a while now, and it is not at all difficult to comprehend why. The proven health benefits and positive environmental impacts of this plant-based diet are enough to support the fact. These sole benefits make it an optimal approach to follow. 

What made the vegan diet’s popularity rise?

Vegan diet is an increasingly popular choice for those wanting to make a positive change. A plethora of reasons has become the active ingredients in the spreading popularity of this diet. 

People’s growing consciousness of how their food choices affect their bodies, the environment, and animals is the main driving force behind this trend. Studies have shown that a vegan diet can reduce the risk of heart disease, improve cholesterol levels and reduce the risk of cancer. Due to the diet being naturally low in saturated fat and cholesterol and high in fiber, vitamins, minerals, and antioxidants make it another major factor in following a vegan diet for weight loss.

Celebrity backing has played a crucial role in heightening the levels of this trend. With more and more stars vocalizing their support for veganism, the movement has become more mainstream and accessible to a wider variety of people. This is obvious because when a celebrity follows a vegan diet, it encourages fans to do the same.

In addition to its health benefits, a vegan diet is more sustainable and better for the environment. The diet that is healthy in itself may also turn out to be the healthiest for the world since recent studies have shown that adopting a vegan diet can reduce our carbon footprint by up to 73%. This is because animal agriculture is one of the leading causes of climate change. Reducing the demand for animal products can help reduce the amount of deforestation, water and air pollution, and greenhouse gas emissions. 

Finally, a vegan diet is a great way to help animals. Eating vegan helps reduce the demand for animal products, which helps reduce the number of animals living on factory farms. This means fewer animals are killed for meat and other animal products.

These factors make the consumption of this diet appropriate to follow at every stage of life. 

What is a vegan diet?

A vegan diet is a diet that is devoid of animal cruelty, to be specific. It abstains from all animal products and by-products, including meat, chicken, fish, dairy, eggs, honey, and gelatin. The products tested on animals or containing animal-derived ingredients, such as certain types of makeup or cleaning products, are often avoided by people following veganism. 

Well, a vegan diet consists mainly of plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds. However, it should always be kept in mind that a vegan diet can be plant base, but not all plant-based diets can necessarily be vegan. These foods are rich in vitamins, minerals, antioxidants, and other essential nutrients.

A vegan diet may be low in specific nutrients, such as calcium, omega-3 fatty acids, and vitamin B12, so it’s necessary to ensure that you get enough of these nutrients through fortified foods or supplements. 

How does a vegan diet benefit your health?

“A vegan diet is the best thing you can do for your health and the well-being of our planet.” – says Robert Cheeke. Following a healthy vegan diet attracts numerous benefits while ensuring the well-being of both the planet and its inhabitants.  

The plant-based diets are naturally low in saturated fat and cholesterol, which help reduce the risk of heart disease and stroke. Additionally, plant-based diets are generally high in fiber, vitamins, minerals, and other important nutrients, which help flourish health.

According to the facts stated by studies, people who follow a vegan diet have lower rates of obesity, high blood pressure, and diabetes. Second, plant-based diets are often more sustainable than diets that include animal products. These require fewer resources to produce, meaning they have less of an environmental impact than animal-based foods. 

At many points throughout life, such as during pregnancy, nursing, infancy, youth, adolescence, and older adults, and for athletes, a well-planned vegan diet is a good, nutritious choice. Finally, plant-based diets are beneficial for your mental health as well. Eating a variety of plant-based foods can help reduce stress and provide a sense of well-being and is often associated with lower rates of depression and anxiety. 

Overall, a vegan diet is a wonderful option to navigate for the betterment of your health, your mental well-being, and the environment. 

However, It’s important to note that a vegan diet may not necessarily be a healthier option for everyone. People with specific health concerns may need to take extra steps to ensure they’re getting all the nutrients they need, and those with allergies or intolerances may need to avoid certain vegan foods. It’s always best to work with a registered dietitian to develop an individualized meal plan that takes into account your health needs and lifestyle.

Simple tips to make the switch to a healthy vegan diet :

Transitioning to a different diet can be intimidating in the beginning, however maintaining it with the right attitude can help you finish the race strong.  

Here are a few steps which can make this shift smooth for you. 

1. Go Slow

One of the best ways to transition to a wholesome, balanced vegan diet is to start slowly. Instead of immediately trying to eliminate all animal products from your diet, start by adding more plant-based foods. Replace meat with higher alternatives like legumes, grains, and other plant-based proteins. Swap dairy milk for plant-based milks like almond, oat, or soy milk. Swap the animal products in your diet by gradually increasing the proportion of plant-based meals and snacks. .

Going for a plant-based basket is important for a healthy, balanced diet. Experiment with different recipes and flavors to find healthy and delicious dishes you enjoy. Also, try to buy organic, locally-sourced produce whenever possible to help support sustainable farming practices.

2.Take time to plan your meal

Meal planning is a great way to help you transition to a plant-based diet. Set aside some time each week to plan out your meals for the coming days. This way you are eating a variety of healthy, plant-based foods throughout the week without doing much hustle. This helps you stay organized and on track with your new diet. 

3. Cut down on meat and stock up healthy

Jumping on veganism bandwagon requires loads of efforts and planning. To initiate focus on adding more plant-based foods to your diet before worrying about removing animal products. Start by adding some other great options like fruits and vegetables to your meals. 

Change the proportion of animal and plant based food on your plate rather than completely eliminating animal products. This will help you make a gradual but successful transition to a plant-based diet. 

Also, you may try some plant-based alternatives. If you’re used to having a certain type of animal-based dish, try to find a plant-based version of it. This will make the transition easier and more enjoyable. 

4. Experiment with your food by knowing it

Plant-based cooking can be a great way to expand your culinary knowledge and try something new. Try out different recipes that feature different ingredients or cooking techniques. You may even find some recipes you love and will want to make them a regular part of your diet. 

Also, don’t be afraid to get creative with your food. Vegan cooking is versatile,and gives you the opportunity to try something you’ve never tried before. 

5. Never shy away to take help

Making a big change in your diet can be overwhelming, and it’s important to have the support of your family and friends in this time. Ask them to help you stay on track by providing encouragement and moral support. 

Changing your diet might be overwhelming initially however when transitioning to vegan diet, it’s important to have a plan of action in place. Setting achievable goals for yourself and tracking your progress help you stay on track and stay motivated.

 

28 Feb

The benefits of yoga and veganism for mental and physical health

The practice of yoga and veganism are two of the most powerful tools for improving mental and physical health. Yoga has been practiced for centuries and offers a variety of physical, mental, and emotional benefits. Veganism is the diet that eliminates all animal products, including dairy, eggs, and honey, and can lead to improved health in many ways.

This blog will explore the many benefits of yoga and veganism for mental and physical health. We will discuss the positive effects of both practices and how they can be used to create a healthier lifestyle.

Role of yoga in our mental health

Yoga is an old practice that helps to increase mindfulness, reduce stress, and improve overall well-being. It helps to improve mood and focus and encourages relaxation and inner peace. Yoga can reduce stress, anxiety, and depression, and can also improve focus and concentration. It can also boost self-confidence, improve sleep, and enhance overall mental clarity. 

Is veganism good for mental health

Veganism is a lifestyle that eliminates the consumption of animal products, which can improve mental health by reducing stress, improving energy levels, and boosting self-esteem. Veganism can also reduce the risk of depression, a major contributor to mental health problems. Veganism can help to improve mental health by promoting healthy lifestyle choices, reducing stress, and improving overall well-being.

Yoga and veganism benefits for physical health

Yoga and veganism can both offer significant benefits to physical health. Regular yoga practice can improve strength, flexibility, and balance and may also reduce stress, improve cardiovascular health, and increase energy levels. A vegan diet is also associated with improved health, as it is typically higher in fibre, vitamins and minerals and may reduce the risk of some chronic diseases. Both yoga and veganism can help to promote a healthy lifestyle and improve physical health.

How to include yoga and veganism the diet in our daily life

1. Start a yoga practice

Incorporating yoga into your day-to-day life is a great way to include yoga and veganism. Choose a yoga practice that speaks to you and dedicate a small portion of your day to practice.   

2. Eat vegan meals

Eating vegan meals is an easy way to incorporate veganism into your daily life. Choose vegan meals full of nutrition and flavour, focusing on whole foods and plant-based proteins.  

3. Shop vegan

Whenever possible, shop vegan to support vegan-friendly businesses and products. Choose vegan products for clothing, cosmetics, and other items you may use regularly. 

4. Educate yourself

Take the time to educate yourself about veganism and the health benefits of veganism. Read books, watch documentaries, and talk to experts to learn more.  

5. Support vegan businesses

Supporting vegan businesses is an excellent way to spread the message of veganism and show your support for the movement. Look for vegan restaurants, stores, and products to support.  

6. Share your knowledge

Share your knowledge about veganism and yoga with your friends and family. Talk to them about the benefits of veganism and the positive effects of yoga on the body and mind.

Aware people about the benefits of yoga and veganism

Veganism and yoga are two practices that have become increasingly popular in recent years. They offer numerous physical, mental and emotional benefits that can help people lead healthier and more mindful lives. People can make more informed choices about their lifestyle and health by raising awareness about the potential benefits of yoga and veganism.

Educating people about the health benefits of yoga and veganism can help them understand the benefits of the practices and make healthier choices for themselves and the environment.

Join forces with local yoga studios, vegetarian restaurants, and health food stores to promote the benefits of yoga and veganism. Sponsor Yoga and Veganism seminars and conferences to further educate and engage the public.

Conclusion

The benefits of yoga and veganism for mental and physical health are immense. Not only can these practices help improve your overall physical and psychological health, but they can also help reduce stress, improve sleep, and even promote longevity. With the right mindset, these practices can be incredibly beneficial for your physical and mental health. So give yoga and veganism a try and see how they can help improve your life!

 

06 Sep

Dairy Giant ‘Lactalis Canada’ To Go Permanently Plant-Based

French dairy giant Lactalis has announced that it will be shutting down all dairy products in its Canadian facility starting from September 20th. This huge shift comes as a response to consumers’ demands for saying no to animal cruelty and choosing plant-based as a lifestyle.

While the dairy market has been witnessing a subsequent decline in demand and production – thanks to the increased awareness of what goes on behind the scenes in these facilities – Canada is making waves as one of the most prominent countries at the forefront of saying no to animal cruelty.

Nestled in the town of Sudbury in Canada, Lactalis believes the “long-term volume decline” and “increased costs in the fluid milk market in Ontario” had led them to this decision of bringing a halt to manufacturing. The rising surge of healthier milk alternatives in the region has also pushed this decision ahead.

However, this is just another feather in the brand’s conscious hat – they are already well-known for their Sensational Soy and Lactantia Margarine which are two of the leading plant-based and vegan products in the region today.

 

Established in Vancouver, Canada, the Yoga Health Expo celebrates the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.

For more information on International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/ and meet the man behind the noble cause Mr Aditya Tawatia.

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01 Sep

Vegan News Of the Week

From food and fashion to beauty and lifestyle, here are five major events headlining the world of plant-based and vegan this week.
  1. Impossible Foods Makes Waves In Asia: One of the leading vegan product brands in the world today, Impossible Foods has now made its way in Asia with their iconic vegan chicken patties debuted in Hong Kong. Impossible Chicken Nuggets recently became the fastest-growing chicken nuggets in the U.S.
    Vegan News of the week
  2. Taco Bell Brings Vegan Meat Alternatives For Trial: Fast-food giant Taco Bell has decided to expand their menu for vegan customers, introducing vegan meat alternatives in 50 of their US restaurants. It is a soy and pea blend that customers can enjoy on any existing Taco food item.
  3. Plant-based Mozzarella To Disrupt Global Cheese Market: In collaboration with agricultural giant ADM, precision fermentation company New Culture will be debuting a completely animal-free and vegan mozzarella cheese in 2023. New Culture aims to commercialize its animal-free mozzarella cheese to slowly disrupt the $70 billion global dairy market that is harmful to our planet.
  4. Have A KitKat – It’s Now Vegan! :  Vegan KitKat lovers no longer need to hold themselves back. After two years of R&D, Nestle SA has just launched KitKat V – a plant-based version of one of the world’s most popular chocolate bars. Plans are to launch soon in 15 European countries, including the UK.
  5. Ariana Grande Introduces Vegan Beauty Collection: Titled ‘God Is A Woman’, renowned musician Ariana Grande has introduced her sustainably-sourced beauty collection. The lineup includes four products: a body scrub, oil, hand and body cream, and a travel spray.

 

Established in Vancouver, Canada, the Yoga Health Expo 2022 will be a one-day festival celebrating the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.

For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/

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29 Aug

How Mental Health Affects Parent-Child Connection

The early life phase of children is essential for their cognitive, emotional, social, and behavioral development. In their growing years, it is equally important for parents to take care of their own mental health in order to positively impact their little ones.

In recent years, studies have discovered that 18.2 percent of parents suffer from mental illness and 3.8 percent of parents suffer from chronic mental issues. Children who are exposed to these parental mental health problems are of growing concern as their caretakers lose themselves in this battle of their minds.

 

HOW PARENTS SHOW SYMPTOMS

Parents’ psychological problems may lead to negative parenting behaviors, lack of attention to children’s needs, or increased dysfunction within the home. Mental illnesses can in turn cause a myriad of physical health problems which can be exhausting on both the parent and the kid. Cases of abuse are not rare as parents dive deep into frustration, feeling helpless.

With chronic mental illness, parents may grow unable to step up and perform their duties as functioning adults – failing to provide a safe and secure growing environment for their kids.

 

HOW CHILDREN INTERNALIZE PARENTAL ISSUES

Toddlers are sensitive to changes, be it, physical, internal, or behavioral. Growing up with a disturbed parent can cause the kid to isolate themselves at school, struggle with concentration and maintaining friendships, and develop unhealthy coping mechanisms.

As adults, they also might live with the constant fear of turning out to be like their parents which can cause several other emotional problems. They may also harbor physical health problems.

It really is a cycle. In order to prevent mental health issues from disrupting healthy parenting and childhood, it is important that:

  1. The child has someone to talk to – a guardian, friend, or therapist, to process their feelings.
  2. The child has not been kept in the dark about their parent’s illness, but rather duly informed.
  3. The parent is seeking the right help for their diagnosis and is transparent with their child about it.
  4. There are sufficient boundaries laid between the parent and child so as to maintain a healthy long-term connection.

 

 

Established in Vancouver, Canada, the Yoga Health Expo 2022 will be a one-day festival celebrating the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.

 

 

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23 Aug

Curating A Plant-Based Diet For Your Toddler

Health truly is wealth, and the earlier we start investing the better. If you have been wondering about guiding your little one to a plant-based or vegan diet from an early age, fret not – here are all the answers you wanted to your initial questions.

When it comes to plant-based vegan diets, many would fear going cold turkey on animal-based products. However, it is good to note toddlers don’t have to immediately do that. A good plant-based diet for kids constitutes the majority of it being whole, plant-based sources in 0lant based diet for toddlerstheir daily diet. As long as they’re getting the right nutrition (calories, proteins, and micronutrients), no vegan or plant-based diet is inapt for toddlers.

In fact, plant-based diets are known for reduced risk of cardiovascular diseases, healthy weight management, strong immunity, and better brain health! Here are three ways your kid can ease their way into healthy vegan eating:

  1. Pay attention to proteins: Some parents might be wary of their kids not eating enough protein, but plant-based sources are more than nutritious to tick off your growing kids’ protein needs. Make sure to include beans, nuts, quinoa, cauliflower, and soy and its products to increase their daily nutritional value.
  2. Allow them to experiment for themselves: Instead of sticking to a rigid food plan, allow your little one’s space to get creative and choose their choice of food for themselves. If they’re not fond of a certain green item, let them say no and pick alternatives of their choice. It is especially important to be mindful with picky eaters to help them build a healthy relationship with their diet in the long run.
  3. Note the must-haves: Some of the must-include food items would include kale, broccoli, soy milk, hummus, potatoes, lentils, seeds, chickpeas, tofu, and dried fruits. These make up the foundation of your kid’s plant-based lifestyle, so make sure they’re eating this plenty.

 

Remember: It is not about restricting but making healthy eating a lifestyle choice for a better future for your kids.

 

Established in Vancouver, Canada, the Yoga Health Expo celebrates the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver. 

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