Ayurveda – Yoga & Health Expo Foundation

22 Jun

yogahealthfoundation2022, Yoga teacher Vancouver, Yoga classes Vancouver, Vegan products Vancouver, Vegan food Vancouver, aditya tawatia, Vegan foods, health, way of life, plant based, plant based food, yoga, local is vocal, awareness, mental health awareness, healthy lifestyle, healthy food,

June 22, 2022March 28, 2023yogahealthfoundationadmin Ayurveda, Others, Veganism, Vegetarianism, Yoga

A Grandiose Success! – 8th Yoga & Health Expo 2022

Streaming live from the Simon Fraser University, Canada, the 8th Yoga & Health Expo 2022 ended with a bang on 19th June, Sunday. Accompanied by renowned international speakers and live panel discussions, the event shone a light on the divine journey of natural living, mental health awareness, healthy eating, and the necessity of making the world a cruelty-free place to live through veganism.

“We Are One Step Away From The Virtue of Generosity and Compassion”

Established in Vancouver, Canada, the Yoga & Health Expo is a one-day festival celebrating the joys of good wellbeing while enhancing health, happiness, knowledge, and peace in life through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle.

Hosted both physically and virtually since 2015, this year’s Zoom webinar welcomed famous yoga instructors, mental health advocates, and stalwarts from the walks of wellness, health, veganism, vegetarianism, and organic living.

Leading the day was Jerry Liu – TV show host at TalenvisionTV and Financial Advisor at JMP Group, one of the leading investment and asset management firms, and Shushtikh.

YOGA, VEGANISM, COMPASSION AND MORE…

Leading holistic fitness guru and one of the most coveted wellness leaders in India, Vesna Peričević Jacob commenced the conversation with a candid throwback to her days of surviving a life-changing injury, arriving in India, and finally finding her calling in Yoga.

“My takeaway from these many years of studying, exploring, and teaching yoga is that we can’t live in isolation. If we are a bit more mindful and take things with an open heart and put our egos aside, we can create a much better space,” says Vesna. She added, “Your first and foremost step has to begin from within. Meditation, breathing, sitting quietly, and essentially creating a space for not only your physical but emotional body can carry you far away.”

Following suit was Paloma Gangopadhyay – an internationally affiliated celebrity yoga instructor, lifestyle coach, and health culturist. With over 13 years of preaching and teaching yoga with focus on ailment treatment for a healthy lifestyle, Paloma threw light on the changing trends of yoga in the age of globalization – from emerging yoga studios everywhere, to traditional yoga transforming into modern forms like beer and animal yoga, to the importance of posture in practice and connecting the mind-body-soul. “Remember, yoga is from yourself to yourself. It combines science, spirituality, and philosophy. ”

Next up was none other than Shane Jeremy James, Founder and CEO of Actions Of Compassion. Geared with his mission to influence compassionate acts and change the way businesses are built around the globe, Shane touched upon his philosophy of People Over Profit, the importance of veganism in being compassionate, and inducing world change by leaving behind separations of race and ethnicity.

As he believes, “We’re all one humanity. Everyone’s just walking. When there is no separation between us, that is how we create change in the world. We all love each other, help each other, and spread compassion. Let’s make this world a better place for the next generation and the next and the next. No part is too small.”

Ushering toward mental health awareness, life coach, the catalyst of life transformation, and lover of Pranayam yoga, Simi Arora harnessed the power of personal experiences and paired it with science to explain how anyone can bring changes in their minds and life by practicing Yoga. “I always say the three foundations of mental health are relaxation, response, and rejuvenation.”

Relaxation: “Yoga is the mind-body connection with your breathing. Dealing with daily anxiety through pranayama will significantly become easier.”

Response: “It’s less about the events and a lot about the way we respond to them. Anxiety is a normal feeling but staying there is not healthy.”

Rejuvenation: “Rejuvenation is the element where we are not only fixing our mental health but also activating our cognitive abilities. The more you practice yoga, your learning abilities including memory sharpens which is equally essential to our mental health.”

Simi further added, “Mental health is the foundation of growth in your life. The most important thing we should be talking about every day is how it relates to yoga because there are treatments for anxiety, depression, and other chronic issues here.”

Last but not the least, experienced life and business strategist, wellness coach, and Founder of The Human Potential Academy, Matthew Finlin, along with his women-led panelist, sparked a heartfelt interaction on mental-emotional health and mind adversity.

“Controlled breath is your superpower when faced with mental adversities,” emphasized Matthew, “You can train your IQ and EQ, but AQ (Adversity Quotient) can be trained only by going through adversity. Each time you go through one, you can train your mind to deal with the situation calmly and effortlessly.”

From Matthew’s coveted team, Claire HuiBonHoa, Elle Honeycutt, Jill Nixon, Lily Chan, and Jessica Newman dived deep into their own generational trauma, abuse, low self-esteem, a skewed sense of identity, and finally embarking on their own healing journeys.

The 8th Yoga & Health Expo put a spotlight on some of the most important themes that have dominated the wellness sphere – veganism, Yoga, meditation, mental health, and sustainability.

We thank all our panelists, viewers, and readers for accompanying us in this grand success of building a more mindful and conscious world. Here’s to many more!

Established in Vancouver, Canada, the Yoga Health Expo 2022 will be a one-day festival celebrating the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.

For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/.

#yogahealthfoundation2022 #YogateacherVancouver #YogaclassesVancouver #VeganproductsVancouver #VeganfoodVancouver #adityatawatia #yogahealthfoundation #clearthekitchen #govegan #SHOP #GREENISTHENEWGLAM #TRAVELLIKEALOCAL #localisvocal

16 Jun

June 16, 2022March 28, 2023yogahealthfoundationadmin Announcements, Ayurveda, Vedic Knowledge, Veganism, Vegetarianism, Yoga

5 Yogic Secrets For A Long and Healthy Life

A Sanskrit proverb says, “For breath is life, and if you breathe well, you will live long on earth.” When you live in a world where the hustle seldom is on pause, it isn’t far-fetched to say your health deteriorates quicker. This is why it is important to find wisdom in Yoga.

Since years galore, Yoga has been known for improving life, be it physically, mentally, emotionally, or spiritually. It is the all-encompassing guide to nurture your mind, body and soul. With the steadfast lives we all live, it has grown even more essential to turn to this practice so we can reverse the ill effects affecting our lifespans.

You have within you the ability to outgrow yourselves into a healthier and happier you. Following the Yogic way of life, here are five essential ways you can create a long, peaceful, and healthier life day by day:

MEDITATE REGULARLY

Owing to its profound healing effects, meditation is a quintessential arm of Yoga that benefits both physically and mentally. Consciously taking time to slow down your breathing synchronizes your mind and body and calms down your nervous system as well. Daily meditation also helps reduce anxiety and negative emotions, build mental resistance, and increase self-awareness.

LISTEN TO YOUR BODY

It is easier said than done, but living life with open arms to your own body will do great wonders to your overall health. This includes sleeping when your body calls for it, eating only when you feel like it, and paying attention to your gut instincts. Staying in touch with your body’s responses will help you maintain a good sleep cycle, not overeat, and avoid negative situations amongst other things. Your body knows what it needs, you just have to listen.

OPT FOR FASTING

Fasting, or intermittent fasting, has been a part of good human health since ancient times. It helps detoxify the system, improve digestion, and allow our internal organization to rest. Think of your body constantly working to break down food materials all the time, everyday. It is bound to break down at some point, right? So make sure you lighten the burden on your body twice or thrice in a week for a good gut, and eventually a good life.

PRACTICE YOGA ASANAS

Practicing yoga, or its asanas, implies a whole new facet of wellness that guarantees extending your life to a longer and better form. Meaning “a posture producing physical comfort and mental composure”, asanas help tone your muscles, build flexibility, improve and align posture as well as balance secretion of hormones in the body. Remember: the emphasis should be on proper position and proper breathing so you can rightly reap the benefits of practicing yoga asanas.

HABITUALISE HALF BATHING

Get in the practice of half bathing where before meditation or going to bed, you cool down your body by splashing cold water on your face, neck, arms, legs, and hands. This is an ancient Yogic practice proven to help retain good sleep and maintain the body’s healthy temperature. This will calm the body and mind and bring you focus on what you want to pour your energy into.

For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/.

5 Yogic Secrets For A Long and Healthy Life

For 8th Yoga Health Expo 2022 Webinar Registration click here @

Stay tuned for the 8th Yoga Festival & Health Expo on 19th of June, 2022, Sunday.

#yogahealthfoundation #yogahealthfoundation2022 #YogateacherVancouver #YogaclassesVancouver #VeganproductsVancouver #VeganfoodVancouver #adityatawatia #Veganfoods #health #wayoflife #plantbased #plantbasedfood #yoga #localisvocal #awareness #mentalhealthawareness #healthylifestyle #healthyfood #webinar

16 Jun

June 16, 2022March 28, 2023yogahealthfoundationadmin Ayurveda, Vedic Knowledge, Veganism, Vegetarianism, Yoga

Myth Or Fact: Can Vegans Live On Low-Carbs?

15 Jun

June 15, 2022March 28, 2023yogahealthfoundationadmin Announcements, Ayurveda, Environment, Meditation, Message, Others, Recipes, Sattology, Self Awareness, Vedic Knowledge, Veganism, Vegetarianism, Yoga

Is Reducing Meat Consumption Really Helping the Environment?

With issues of climate change and sustainability finding urgency all around the world, many experts advise us to try and limit our consumption of meat – owing to the environmental impact of the global meat industry. We find out if reducing meat consumption helps the environment, and how vegan foods are replacing the traditional meat industry.

We have more choice than ever before to choose what we eat. But are we making the right ones? With issues of climate change and sustainability finding urgency all around the world, many experts advise us to try and limit our consumption of meat – owing to the environmental impact of the global meat industry. But is it making any difference, and is meat consumption really destroying our planet? Let’s find out.

The global meat industry is nothing less than immense. In 2022, the global industry is worth over $2 trillion! With its presence so prevalent, the scale and intensity of meat production combined with projected population growth estimates show that current practices are bad for the environment.

Here is why:

IMPACT OF EATING MEAT

Health Risks

Diets high in red and processed meats, high-fat dairy foods, processed foods, and sugar are associated with diabetes, cardiovascular disease, and cancers whereas diets rich in fiber, fruit, and vegetables are associated with a reduced risk of these diseases.

Biodiversity Loss

Livestock production accounts for roughly 30% of current global biodiversity loss! With the need for more land to produce more meat, we are losing the lush flora of our planet for specifically animal rearing, only to have them killed in the end. The meat industry is causing an irreversible loss to our planet to produce meat.

Global Warming

According to studies, meat production is responsible for generating about 14.5% of total global greenhouse gas emissions. Moreover, an astounding amount of meat is gone to waste both before and during the manufacture of meat. These practices are extremely harmful to our ecosystem, especially global warming which is directly caused by these greenhouse gas emissions.

Water Usage

About 29% of the total water footprint of the agricultural sector in the world is related to the production of animal products. By not purchasing meat products and avoiding such companies, you have the power to reduce the demand for meat, and thus – save water and conserve the planet.

IMPACT OF NOT EATING MEAT

If you’re looking to reduce your impact on the environment, going vegan is one of the best choices you can make. Here is why:

Plant-based options high in protein and, alongside a well-balanced diet of plenty of fruit and vegetables, will mean you aren’t going without the vitamins you need. You will find equal amounts of natural nutrition in a vegan diet without hurting your

Producing plant-based meat emits up to 90% fewer greenhouse gasses than producing conventional meat. If more people were to adopt veganism as a diet, the impact could cause a major shift in the ecosystem and help slow climate change.

The global meat industry is notorious for polluting our oceans. When we leave land animals and fish off our plate, we are contributing to stabilizing the marine ecosystem as well as giving marine life a chance to thrive once again.

Reducing demand is the most significant factor in taking a stand against meat production. Ease your diet’s burden on the planet and choose veganism.

For more information on our upcoming Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/

07 May

May 7, 2020March 28, 2023yogahealthfoundationadmin Announcements, Ayurveda, Environment, Meditation, Message, Self Awareness, Vedic Knowledge, Vegetarianism, Yoga

6th Online International Yoga Festival & Health Expo

We are pleased to announce that we are organizing 6th International Yoga Festival & Health Expo virtually. As we know that from last few months the entire world is facing the outspread of Coronavirus, but that would not dampen our spirit. We have successfully hosted 5 festivals in the past, and we are proud and blessed to organize our 6th festival with the same enthusiasm and energy. Our idea is pious and we promote a healthy organic lifestyle for everyone through Yoga, Meditation, Veganism, and Vegetarianism. We feel blessed to support and connect with the global community and strengthen our ties amid dark time. We are happy to invite everyone to our 6th online yoga festival & health expo on 20th June 2020 from 11 am to 2 pm. We will soon share the program highlights and other details.

Have a blessed & soulful day!

09 Jun

June 9, 2019yogahealthfoundationadmin Ayurveda

An Introduction to Ayurveda

by Nirmala Raniga

Ayurveda, a Sanskrit term meaning “science of life,” is a 5,000-year-old healing system founded in India. From the Ayurvedic perspective, we, as human beings, are not merely thinking machines, but rather fields of intelligence, interacting with the information and energy that surrounds us. Through these daily interactions, stress, diet, and other routine parts of life can shift the balance of both body and mind, which can lead to health issues. Fortunately, the wisdom of Ayurveda can help connect us more deeply to our minds and bodies, offering us tools to identify imbalances in our lives and simple ways to help correct them.

According to Ayurveda, we are one or more of three mind-body types, also known as doshas – Vata, Pitta, and Kapha. Each dosha is a combination of the five elements – air, space, water, fire, and earth. The Vata dosha is a combination of air and space; Kapha is earth and water, and Pitta is fire and water. While we are generally a combination of all three doshas, one or more tend to be dominant. (To learn more about doshas, please take this Dosha Quiz.)

Each dosha has different requirements in order to remain healthy and balanced, and we can achieve and maintain such balance through our five senses – taste, touch, hearing, sight, and smell.

Sweet, sour, salty, pungent, bitter, and astringent are the six taste categories, and knowing which taste helps or hinders our respective doshas is important. For example, eating sour and salty foods can help Vatas feel their best. However, when Pittas and Kaphas eat too much of those foods, they can feel out of balance. Pittas and Kaphas tend to feel better when they consume bitter and astringent foods, such as kale and lentils, yet those foods in excess do not benefit Vatas. Following a dosha-specific diet does not mean eliminating certain foods that we might enjoy; yet understanding which tastes and foods can be problematic can help us enjoy those foods in moderation.

Touch is also very important for overall wellbeing. When we are babies, touch is an important way we connect with the world and others around us, and it continues to play a vital role throughout our lives. One way we can benefit the mind-body through touch is to practice a self-massage, or Abhyanga, using dosha-specific oils. As with tastes, each dosha benefits from different oils. Sesame and almond oils are recommended for Vatas. Coconut and sunflower oils can help balance Pittas, and safflower oil is good for Kaphas. By spending 15-20 minutes each day massaging the body with warm oils, we can help increase circulation and stamina and decrease signs of aging.

Sound is also very powerful in helping us feel balanced and whole. In our busy, modern world, jarring noises like traffic, cell phones, and televisions create an unhealthy environment. For thousands of years, Ayurveda has provided evidence of the healing quality of not only the sounds of nature, but also that of music.

Each dosha can feel more balanced from different types of music. Vatas do well with classical music, which calms their active minds. Because Kaphas can sometimes feel sluggish, more active music can invigorate them. And Pittas, because of their fire element, can benefit from calming, soothing sounds.

Our lives can be so busy and we are constantly bombarded by a barrage of visual imagery, so we don’t often think about the effects these sights have on our wellbeing. However, what we see greatly impacts that balance of our doshas. For Vatas, mild pastel colors can help cultivate calm, while Pittas feel balanced surrounded by cooler, softer colors. Kaphas do well with bright, bold colors, which help energize them. Because vision is also a key part of how we perceive the food that we eat, a healthy Ayurvedic diet is one that includes a broad spectrum of colors, which also offers greater nutrients.

The mind has a natural ability to link specific scents with feeling and memories, which makes aromatherapy an effective tool for wellbeing. For instance, floral and fruity scents benefit the Vata dosha; Pittas respond well to cool and sweet smells, and Kaphas enjoy stimulating and spicy aromas.

By using the wisdom of Ayurveda, we can all create more balanced lifestyles, enabling us to find greater enjoyment in each moment and enhance our longevity quality of life.