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Category: Meditation

Yoga & Health Expo Foundation > Blog > Meditation
14 Mar
March 14, 2019yogahealthfoundationadmin Meditation, Self Awareness

How Millennials can Find Peace and Serenity through Ancient Yoga Practices

Yoga is one of the most ancient traditions that we are aware of, yet it remains widely popular today. People all over the world continue to incorporate yoga into their lifestyles by studying, practicing and teaching it daily. It seems that the tradition has become even more prominent in recent…
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26 Nov
November 26, 2018yogahealthfoundationadmin Meditation

The Value of Meditation in a Fast-Paced World

I’m a person that’s all about productivity, living life to it’s fullest and I’m willing to do anything to optimize human functioning. That’s one of the reasons I meditate. Sitting and doing nothing you say? That doesn’t sound like a good use of time when you live a super busy…
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06 Jun
June 6, 2017yogahealthfoundationadmin Meditation, Yoga

THE WORLD IS OUR FAMILY – Vasudhaiva Kutumbakam

By Yogacharini Maitreyi We have many worlds within I grew up with my grandfather speaking to me about one big family , of Carls Sagan, Aryabhata (an Indian astronomer and mathematician who lived around 3000 years ago) and of Greek gods. Though Aryabhata was popular, he mentioned how six thousand…
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