15 Jun

Is Reducing Meat Consumption Really Helping the Environment?

With issues of climate change and sustainability finding urgency all around the world, many experts advise us to try and limit our consumption of meat – owing to the environmental impact of the global meat industry. We find out if reducing meat consumption helps the environment, and how vegan foods are replacing the traditional meat industry.

We have more choice than ever before to choose what we eat. But are we making the right ones? With issues of climate change and sustainability finding urgency all around the world, many experts advise us to try and limit our consumption of meat – owing to the environmental impact of the global meat industry. But is it making any difference, and is meat consumption really destroying our planet? Let’s find out.

The global meat industry is nothing less than immense. In 2022, the global industry is worth over $2 trillion! With its presence so prevalent, the scale and intensity of meat production combined with projected population growth estimates show that current practices are bad for the environment.

Here is why:

IMPACT OF EATING MEAT

Health Risks

Diets high in red and processed meats, high-fat dairy foods, processed foods, and sugar are associated with diabetes, cardiovascular disease, and cancers whereas diets rich in fiber, fruit, and vegetables are associated with a reduced risk of these diseases.

 

Biodiversity Loss

Livestock production accounts for roughly 30% of current global biodiversity loss! With the need for more land to produce more meat, we are losing the lush flora of our planet for specifically animal rearing, only to have them killed in the end. The meat industry is causing an irreversible loss to our planet to produce meat.

Global Warming

According to studies, meat production is responsible for generating about 14.5% of total global greenhouse gas emissions. Moreover, an astounding amount of meat is gone to waste both before and during the manufacture of meat. These practices are extremely harmful to our ecosystem, especially global warming which is directly caused by these greenhouse gas emissions.

Water Usage

About 29% of the total water footprint of the agricultural sector in the world is related to the production of animal products. By not purchasing meat products and avoiding such companies, you have the power to reduce the demand for meat, and thus – save water and conserve the planet.

IMPACT OF NOT EATING MEAT

 

If you’re looking to reduce your impact on the environment, going vegan is one of the best choices you can make. Here is why:

 

  1. Plant-based options high in protein and, alongside a well-balanced diet of plenty of fruit and vegetables, will mean you aren’t going without the vitamins you need. You will find equal amounts of natural nutrition in a vegan diet without hurting your

 

  1. Producing plant-based meat emits up to 90% fewer greenhouse gasses than producing conventional meat. If more people were to adopt veganism as a diet, the impact could cause a major shift in the ecosystem and help slow climate change.

 

  1. The global meat industry is notorious for polluting our oceans. When we leave land animals and fish off our plate, we are contributing to stabilizing the marine ecosystem as well as giving marine life a chance to thrive once again.

 

Reducing demand is the most significant factor in taking a stand against meat production. Ease your diet’s burden on the planet and choose veganism.

 

Established in Vancouver, Canada, the Yoga Health Expo 2022 will be a one-day festival celebrating the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.

 

For more information on our upcoming Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/

22 Sep

Mixed rice with vegetable satay stir fry

1 cup sliced brown onion
1 sliced red capsicum
1 sliced green capsicum
2 cups sliced mixed mushrooms.
2 cloves chopped garlic
1 sliced carrot
1 sliced yellow capsicum
A handful of cashews.
Three dessert spoons of nut butter of your choice.
2 tablespoons maple syrup
Half cup vegetable liq stock.
1 tablespoon corn starch.
Cook onions in a little olive oil until translucent then add garlic cook for a min. Add carrots for a min stirring, then add mushrooms till cooked through. Add all other veg and stock. Simmer for a couple of min till just tender.
Then add nut butter, maple syrup,
Corn starch in a little water mixed.
Stir till all mixed through,
And sauce thickens.
Then stir through cashews.
In a sep pan lightly steam the kale for a min or so.
Add spinach to kale snd mix.
Arrange cooked rice of your choice in a bowl. Top with satay mix.
Put kale mix on the side.
Gill Calvert
@vegan_fortheanimals1
Perth, Australia
17 Sep

Mini Orange Chocolate Pots

A luscious dessert, with a dash of tangy orange. This recipe is really easy to make and provides a truly divine result, especially when served with fresh orange slices. I recommend leaving the chocolate pots in the fridge overnight to chill, but the recipe could easily be made on the day.

120 g bar 100% cocoa chocolate

300 g pack organic silken tofu

¼ cup maple syrup

¼ cup rice milk

1 tsp lemon juice

1 heaped tbsp tahini

¼ tsp pure orange extract

¼ tsp vanilla extract

To serve

Fresh orange slices

Desiccated coconut for garnish

Put a small amount of boiling filtered water in a saucepan. Place a metal bowl on top of the pan. Break the chocolate into pieces in the metal bowl and stir until melted. Remove from the heat. In a blender, purée all of the ingredients to a cream. Divide into small cups and chill in the refrigerator until set. Serve with a few fresh orange slices and garnish desiccated coconut. Makes 6 servings.

 

Marlene Watson-Tara

www.macrovegan.org

www.humanecologyproject.com

 

20 Jul

Yakisoba Bowl

Yakisoba brings an eclectic mix of oriental dining to the heart of your table. Yakisoba, literally ‘fried buckwheat’, is a Japanese noodle stir-fry dish. Although soba means buckwheat, yakisoba noodles are actually made from wheat flour. Whether in the form of udon, soba, yakisoba, somen, the universally popular ramen or other forms, Japan’s love affair with noodles is rich and varied.

 

For the sauce

2 tbsp shoyu

1 tbsp lemon juice

1 tbsp filtered water

2 tsp ginger juice

1 tbsp mirin

 

Make sauce by combining the ingredients in a small bowl, and set aside.

Yakisoba

1 pack soba noodles

1 cup sliced onion (thin half-moons)

Few pinches sea salt

½ cup fresh shiitake mushrooms, thinly sliced

½ cup carrots, sliced into thin matchsticks

1 cup sugar snap peas

1 cup celery, thinly sliced on the diagonal

1 cup mung bean sprouts

Fresh coriander

 

In a large pot, cook the soba noodles according to the directions on the package. Drain and wash well with cold water. Set aside. In a large wok, heat a splash or two of water and sauté the onions with a few pinches of sea salt for 4–5 minutes, until translucent.

 

Add the mushrooms, carrots and celery and keep sautéing for 3–4 more minutes. Add the sugar snap peas and continue sautéing, mixing all the vegetables well in the wok. Add the soba noodles on top of the vegetables, cover and steam for a few minutes on a medium-low flame. If the bottom of the wok is dry, add a little water before covering. Open the cover, pour in the sauce, and toss the bean sprouts over the vegetables. Still over a low flame, mix the noodles and vegetables together using tongs. Mix gently so that the noodles don’t break, but the sauce penetrates all the ingredients. Adjust the flavour if necessary by adding a splash or two of shoyu. Garnish with fresh coriander. Makes 4–6 servings.

 

Variations – You may also use udon or other types of noodles. If you are gluten-sensitive, use brown rice or quinoa noodles.

 

Marlene Watson-Tara

Home