lifestyle – Yoga & Health Expo Foundation

12 Mar

March 12, 2023July 27, 2023yhestaff Mental Health

The Importance of Self-Care in Managing Stress and Promoting Overall Health

Are you feeling overwhelmed and stressed out? It's no surprise, considering the fast-paced world we live in. So sit back, relax, and dive into self- care's importance! We must often remember to care for ourselves amidst busy schedules, but self-care is more critical than ever. It's not just about indulging…

29 Aug

August 29, 2022March 28, 2023yogahealthfoundationadmin Others

How Mental Health Affects Parent-Child Connection

The early life phase of children is essential for their cognitive, emotional, social, and behavioral development. In their growing years, it is equally important for parents to take care of their own mental health in order to positively impact their little ones. In recent years, studies have discovered that 18.2…

25 Jul

July 25, 2022March 28, 2023yogahealthfoundationadmin Others

Canada’s First Vegan Night Market Is Here!

Started in 2018, Vancouver's celebrated vegan night market is back on the road! It is currently being held at The Waldorf Hotel, from 6 p.m. to 10 p.m. every second Thursday until the last one, on September 8th. Following a two-year hiatus through the pandemic, Vancouver is once again welcoming…

24 Jul

July 24, 2022March 28, 2023yogahealthfoundationadmin Others

7 WAYS TO KICK ANXIETY OUT

Anxiety has been a part of our lives forever as it has been used for ages to help us protect from dangers. Our brain has been designed over millions of years to help us survive and defend against the threat. It’s actually a great capability of the rain, without it…

11 Jul

July 11, 2022March 28, 2023yogahealthfoundationadmin Others

Yoga Therapy: 6 Poses To Help Deal With Addiction

Addiction can arrive in any form. Substance, social media, food, objects - it is a strong longing that can easily seep into our lives and disrupt our normal functioning. Yoga helps build physical, emotional, and spiritual resilience, and therefore it can be a huge tool in helping one en route…

07 Jul

July 7, 2022March 28, 2023yogahealthfoundationadmin Others

6 Easy Yoga Poses For A Speedy Injury Recovery

Built upon the principle of realignment, yoga therapy is a reigning treatment for athletes and people around the world looking to regain control of their injured bodies at a faster and less painful pace. Recovering from an injury is no easy feat. Whether you are a professional athlete or…