27 May

5 Sustainable Ways To A Healthy Lifestyle

Connect with the blissful care of nature by choosing only plant based, organic and natural products in your day-to-day life. Simple and sustainable, here are 5 ways to build a lifestyle full of health and wellbeing.

STEP 1: CLEAR THE KITCHEN

The holy grail of health where food resides, ditch the plastic and poly-fiber and switch to clay and earthen cookware for your pantry. Instead of paper napkins that eventually lead to piles of waste, you can use cotton or bamboo dishcloths that can be washed and reused for years. Using glass and steel storage containers also assure not just durability and security but reduce the inclusion of plastic in your house. The less the better!

STEP 2: GO VEGAN

There is a multitude of ways to eat your way to a healthy lifestyle – you can make drinks instead of buying them, buy produce in season, grow your own herbs, and avoid processed foods including animal-based products. Say no to meat, and choose veganism that contributes not just to a good environment, but good health.

STEP 3: SHOP SLOW

One of the biggest hazards to our planet is fast fashion. According to waste statistics, the industry produces over 92 million tonnes of waste per year. The effects of fast fashion on the environment include CO2 emissions, water consumption, chemical pollution, and textile waste amongst many more. We can choose to shop sustainably by paying attention to how and where a collection was made, how ethical the fabrics used are, and the durability of the garments. Shop slow to live slow.

STEP 4: GREEN IS THE NEW GLAM

The beauty market is not behind on comprehending the necessity of sustainable and cruelty free brands. Nature vs chemicals – how does it get any easier than this? Look for brands and products that are vegan, plant-based, or paraben-free; skin care and makeup that actually nurtures you and the planet both!

STEP 5: TRAVEL LIKE A LOCAL

Living consciously is not restricted to just our immediate homes. According to recent studies, only 39% of travelers manage to make their travel trips eco-friendly. To begin with, select your stay smartly. Research on your destination where you can accommodate most sustainably. It is important to keep in mind your carbon footprint, so save paper on tickets and simply rely on digital receipts for your fare details. You can also choose to commute on foot instead of transport to reduce your environmental footprint as well as fit in some workout.

Remember – it all starts with us. From one decision a day to the next, we can find ourselves and the planet growing healthier and better in the near future.

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22 May

Aditya Tawatia – Spearheading The World’s Health Conversation

As dynamic an entrepreneur as he is a philanthropist, Aditya Tawatia is the founder and director of Yoga & Health Expo Foundation – the non-profit organization working towards healthy eating and well-being lifestyle.

A successful personality in each one of his endeavors, Aditya is renowned in the media, health, and community service landscape. Currently titled as the President of the Indo Canada Global Forum, BC, he is considered to be an industry innovator for bridging relations between India and Canada over the past decade.

The entrepreneur has always been inspired by his father’s ideologies that he continues to put in motion in all his ventures even today. From being the publisher of Canada’s oldest ethic English newspaper “The Link” that is today well-renowned across the country’s stations to paving way for a healthy organic lifestyle platform with Yoga & Health Expo Foundation, Aditya rightfully redefines what it means to be a true visionary.

HEALTHY BEGINNINGS: International Yoga Festival Vancouver

Established with the aim to enhance health, happiness, knowledge, and peace in life through a holistic approach to life, Yoga & Health Expo is Aditya’s non-profit organization based in Vancouver, Canada, that celebrates healthy food and joyful living. Through Yoga, Veganism, Local for Vocal, going Organic, and Meditation, he believes in the necessity of saving our Environment and giving back to the community earnestly.

Be it highlighting the importance of vegan food and products or building a Yogic way of life through yoga classes, instructors, and practices, he is most passionate about spearheading the motto of clean and green eating for a better future for the world.

An avid wellness enthusiast himself, he advocates for ‘Oneness’ which he grew up admiring in his own  Indian household. He believes in bringing the values of peace and harmony of Indian culture to the rest of the world through healthy and organic eating. “My real passion lies in forging a strong link between the country of my birth, India, and the country of my living, Canada.” he shares.

LOOKING TOWARDS A BETTER FUTURE

The Yoga Festival & Health Expo is an annual affair that aims for an environment-friendly, clean and healthy lifestyle for everyone around the world. The festival has witnessed seven expos since 2015 – all of which have fared most successfully. The event will now be making its comeback with the 8th Yoga Festival & Health Expo this 19th of June 2022 in Vancouver.

As always, Aditya today too aims to unlock the true potential of a healthy lifestyle and an even healthier planet if only we choose to eat right.

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14 May

Yoga & Holistic Wellbeing: Road To A Healthy And Happy Lifestyle

In our ever-bustling never-resting state of mind, the International Yoga Festival & Health Expo aims to bring focus on healthy eating and bring oneself closer to the pursuit of positivity in one’s body and mind. Here’s how we at Yoga & Health Expo believe in bridging the gap between health and happiness, holistically.

Established in Vancouver, Canada, the Yoga & Health Expo is a one-day festival celebrating the joys of good wellbeing while enhancing health, happiness, knowledge, and peace in life through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. Hosted both physically and virtually since 2015, the celebration welcomes famous yoga instructors, a platform for health-conscious brands and retailers, and stalwarts from the walks of wellness, health, veganism, vegetarianism, and organic living.

Following a successful streak of seven expos since 2015, we are all set and excited to make our comeback with the 8th Yoga Festival & Health Expo this 19th of June 2022. Aiming for an environment-friendly, clean, and healthy lifestyle through food, the Expo shall witness yet another gathering in celebration of good health and good food.

Our Founder and President – Aditya Tawatia

With his belief in the essence of a community and giving back to it earnestly, Aditya Tawatia is the man behind Yoga & Health Expo. One of the most accomplished businessmen in recent times, he hopes to enhance health, happiness, knowledge, and peace in daily life through a holistic approach following the four cores of the brand.

An avid advocate for ‘Oneness’ which he grew up admiring in his Indian household, he believes in bringing those same values of peace and harmony of Indian culture to the rest of the world through healthy and organic eating. Hence was borne Yoga & Health Expo.

OUR FOUR CORES: Yoga, Meditation, Veganism, and Vocal For Local

Yoga: The oldest form of attaining wellbeing through the amalgamation of mental, physical, and spiritual disciplines. We at Yoga & Health Expo honor its ancient wisdom with interesting yoga sessions, conversations with instructors, and a healthy dose of motivation to practice it on daily basis for good wellbeing.

Meditation: Meditation has been long proven to combat many physical and mental health issues, and we encompass this exercise in all our activities to increase focus, reduce anxiety, and ground our minds to the present.

Veganism: Healthy, do-able, and well within everyone’s reach, going vegan is not just for trends and can be opted as a definite lifestyle option – this is what we hope to bring to the table for clean eating.

Vocal for Local: Supporting small businesses pertaining to fresh local produce makes a difference, and we at Yoga & Health Expo believe in harnessing the power of the right nutrition to make everyone’s journey to wellness happier.

OUR PAST VENTURES

Celebrating the power of good health and wellbeing every year, our previous excursions have witnessed the health industry’s most coveted participation in our interactive yoga sessions, mindfulness activities, and sparked interesting conversations on holistic and eco-friendly wellbeing. Our Expo highlights the sanctity of leading a clean and green organic eating and the natural way of life.

Emerging strong against the pandemic, our 7th Virtual Yoga Festival & Health Expo 2021 was a resounding success with speakers Rachel Beau – Creator & CEO (PARTY STAR) of Rock’n’Beau Entertainment; Marlene Watson-Tara – long-time vegan, activist and human ecology enthusiast; Bill Tara – co-founder of Sunwheel Natural Foods in London, England; Dr. Matthew Nagra – Naturopathic Doctor, and many more experts guiding our guests on living in accordance with nature’s laws.

For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/.

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