06 Nov
Eating and Yoga
yhestaff Food, Yoga

Mindful Eating and Yoga: Nourishing Your Body and Soul

In a fast-paced world where stress, distractions, and the constant demand for attention seem to be the norm, it’s easy to fall into unhealthy eating habits and neglect the connection between our body and soul. In conjunction with yoga, mindful eating provides a powerful pathway to reconnect with our bodies, nourish our souls, and foster a profound sense of well-being.

Mindful eating is a simple yet transformative approach to nutrition that encourages awareness, intention, and presence in our eating habits. It is a practice that draws from mindfulness, an ancient tradition rooted in Buddhism that has gained popularity in recent years. The essence of mindful eating lies in savoring every bite, honoring the food we consume, and cultivating an intimate relationship with our bodies.

Conversely, yoga is a 5,000-year-old practice that encompasses physical postures, breathing exercises, meditation, and a philosophical framework. Its primary aim is to unite the mind, body, and spirit, fostering balance and inner peace. When mindful eating and yoga are combined, they form a dynamic partnership that can profoundly enhance one’s overall well-being.

The Essence of Mindful Eating

Mindful Eating

At its core, mindful eating invites us to break free from the autopilot eating mode and rediscover the joy and wisdom in nourishing our bodies. Instead of mindlessly consuming food while multitasking or being absorbed in our screens, we are asked to slow down and engage our senses in the present moment.the art of “Mindful Eating and Yoga” to nourish your body and soul. Discover how to eat mindfully and improve digestion through this harmonious combination.

Mindful eating is not about dieting or deprivation but about cultivating a healthy and balanced relationship with food. This relationship is built upon the following principles:

1. Awareness: The foundation of mindful eating is awareness. It encourages us to tune in to our body’s cues, such as hunger and fullness, and to acknowledge the emotions and thoughts that influence our eating choices.

2. Savoring: Mindful eating urges us to savor each bite of our food. By doing so, we become more attuned to the flavors, textures, and aromas of what we eat. Savoring enhances the pleasure of eating and helps us recognize when we are satisfied.

3. Non-Judgment: A crucial element of mindful eating is non-judgment. It encourages us to let go of self-criticism and the guilt associated with our food choices. Instead, we learn to approach our eating habits with self-compassion and understanding.

4. Eating with Intention: Mindful eating is driven by intention. It requires conscious choices about what, when, and how we eat. This means choosing food that nourishes our bodies and aligns with our values.

5. Gratitude: Expressing gratitude for the food we consume is a fundamental aspect of mindful eating. It reminds us to appreciate the abundance and the effort that goes into producing our meals.

The Union of Yoga and Mindful Eating

Mindful Eating

Yoga is a holistic practice that encompasses more than just physical postures. It promotes self-awareness, balance, and unity of the mind, body, and spirit. Through yoga, individuals develop mindfulness skills that can seamlessly integrate with mindful eating practices. Here’s how the two come together to create a powerful synergy:

1. Body Awareness: Yoga encourages us to listen to our bodies. This sensitivity to bodily sensations and needs translates directly to mindful eating. When we are in tune with our bodies, we can distinguish between physical hunger and emotional eating, making healthier choices.

2. Stress Reduction: Stress is a general trigger for unhealthy eating habits. Yoga’s emphasis on relaxation and stress reduction techniques, such as meditation, can help individuals manage their stress levels and avoid turning to food for emotional comfort.

3. Self-Compassion: Yoga teaches self-compassion, acceptance, and non-judgment. These qualities are essential for practicing mindful eating. When we make peace with our eating choices and avoid self-criticism, we nourish our bodies and souls with kindness.

4. Balanced Lifestyle: The practice of yoga encourages a balanced and holistic lifestyle. This extends to our dietary choices, as yoga practitioners are more likely to seek balance and moderation in their eating habits.

The Practice of Yoga and Mindful Eating

Yoga and Mindful Eating

Integrating yoga and mindful eating into your daily routine requires a thoughtful and gradual typing. Here’s a step-by-step guide to help you get started on your journey to nourishing your body and soul:

1. Begin with Yoga: If you are new to yoga, explore the different styles and find one that resonates with you. Hatha, Vinyasa, and Yin yoga are excellent choices for beginners. Attend classes, practice at home, or follow online tutorials. Develop a regular yoga practice that suits your schedule and preferences.

2. Cultivate Mindfulness: During your yoga practice, focus on cultivating mindfulness. Pay attention to your breath, body, and thoughts. This mindfulness will serve as the foundation for mindful eating.

3. Listen to Your Body: Periodically check in with your body throughout the meal. Are you still hungry, or are you satisfied? Eating slowly and mindfully will help you tune into your body’s hunger and fullness cues.

4. Practice Gratitude: After your meal, take a moment to express gratitude for the nourishment you’ve received. Recognize the effort to prepare the food and the abundance surrounding you.

5. Be Patient and Kind to Yourself: Remember that the journey of yoga and mindful eating is a process. It’s natural to have moments of distraction or lapses in mindfulness. When this happens, practice self-compassion and gently guide yourself to your intention.

The Benefits of Mindful Eating and Yoga

Eating and Yoga

The practice of combining mindful eating and yoga yields a multitude of benefits that nourish both the body and soul. These benefits extend across physical, mental, and spiritual dimensions the perfect harmony of mindfulness, yoga practice, and a vegan diet in ‘Mindful Eating and Yoga: Nourishing Your Body and Soul.’ Explore the transformative power of Yoga Practice with a Vegan Diet

Physical Benefits

Healthy Weight Management: Mindful eating and yoga can help individuals manage their weight by promoting awareness of portion sizes and eating when genuinely hungry.

1. Improved Digestion: Eating mindfully and without distractions supports proper digestion by allowing the body to focus on the task.

2. Increased Energy: The synergy of yoga and mindful eating can increase energy levels and vitality.

Mental Benefits

1. Stress Reduction: Both yoga and mindful eating are proven stress management techniques. When practiced together, they offer a powerful defense against the detrimental effects of chronic stress.

2. Improved Mental Clarity: Practicing mindful eating and yoga fosters a serene mental state and enhances concentration, facilitating task focus and decision-making.

3. Emotional Resilience: These practices encourage self-awareness and emotional regulation, allowing individuals to easily navigate life’s challenges.

Spiritual Benefits

1. Deeper Connection: The union of yoga and mindful eating strengthens the connection between the physical and spiritual self, fostering a sense of unity and purpose.

2. Increased Gratitude: Mindful eating practices often lead to a greater gratitude for our food and abundance in our lives.

3. Enhanced Self-Awareness: Yoga and mindful eating promote self-reflection and self-discovery, allowing individuals to profoundly connect with their inner selves.

Conclusion

Yoga & Health Expo Foundation Combining mindful eating and yoga is a powerful gateway to nourishing your body and soul. Both practices share a common thread of mindfulness, which cultivates awareness, intention, and presence. When embraced, they create a harmonious union that can transform your relationship with food, your body, and your overall well-being.

As you combine yoga and mindful eating, remember it is a personal journey. Your experience will be unique, and your commitment, patience, and self-compassion will shape your transformation. By fostering a harmonious relationship between your body and soul, you can discover a deeper sense of self, nourish your being, and live a more balanced, intentional, and fulfilling life.

27 Feb
Yoga and Mental Wellness
yhestaff Yoga

Yoga and Mental Wellness: 10 Evidence-Based Benefits of Regular Practice

In our contemporary, high-speed world, characterized by prevalent stress and anxiety, prioritizing mental wellness has become of utmost importance. While various interventions exist, yoga has become a powerful tool in promoting mental health and overall well-being. 

Its holistic approach, encompassing physical postures, breathwork, meditation, and ethical principles, makes it a unique practice that addresses both the body and the mind. This article will explore ten evidence-based benefits of regular yoga practice on mental wellness.

1. Stress Reduction

Stress Reduction

Yoga’s profound impact on stress reduction lies in activating the parasympathetic nervous system, triggering the body’s relaxation response. Through a combination of controlled movements and deliberate breathwork, yoga calms the mind and releases tension held in the body. 

This process leads to a notable decrease in the production of stress-inducing hormones like cortisol. With regular practice, individuals develop a heightened awareness of their body’s response to stressors, enabling them to navigate daily challenges with greater composure and ease. 

Over time, this enhanced ability to manage stress fosters a profound sense of inner peace and mental wellness

2. Improved Emotional Regulation

Emotional Regulation

Yoga serves as a potent tool for enhancing emotional intelligence and regulation. By encouraging self-awareness without judgment, practitioners learn to objectively observe their thoughts and emotions. 

This newfound awareness provides a buffer between stimuli and reactions, allowing for more considered and controlled responses. As individuals become attuned to their emotional landscape, they gain the capacity to navigate complex situations with greater emotional resilience. 

This enhanced emotional regulation supports mental wellness and leads to more harmonious relationships and a deeper sense of personal fulfillment.

3. Enhanced Mindfulness

mental clarity

At the core of yoga lies mindfulness – the practice of being fully present in the moment. Through the union of breath and movement, practitioners cultivate a profound state of awareness. 

Each posture becomes an opportunity for self-reflection and Introspection illusion, fostering a deep connection between the mind and body. This heightened mindfulness extends beyond the mat, permeating daily life. 

As individuals become more attuned to their present experiences, they cultivate mental clarity, inner peace, and an increased capacity to savor life’s moments. This aspect of yoga is instrumental in nurturing a state of mental wellness that transcends the confines of the practice itself.

4. Reduction of Anxiety and Depression Symptoms

Anxiety and Depression

Yoga’s multifaceted approach to mental wellness makes it an effective intervention for managing symptoms of anxiety and depression. Combining physical postures, controlled breathing, and meditation techniques is a potent antidote to negative thought patterns and emotional imbalances. 

The practice helps individuals disengage from rumination and cultivates a sense of inner calm. Over time, this leads to a reduction in the severity and frequency of symptoms. 

By providing individuals with practical tools for self-regulation, yoga empowers them to take an active role in their mental health. This newfound agency contributes to a sustained well-being and a more positive outlook.

5. Improved Sleep Quality

Improved Sleep Quality

Sleep quality is fundamental to mental wellness, and yoga is a powerful ally. The practice encourages relaxation and calms the nervous system, making it an effective tool for combating insomnia and other sleep disturbances. 

Through gentle movements, deep breathing, and relaxation techniques, individuals enter a tranquility conducive to restful sleep. Over time, this improves sleep patterns, allowing for more restorative rest. 

This aspect of yoga supports mental wellness and promotes physical health, creating a synergistic effect that enhances overall vitality and vitality.

6. Increased Resilience to Adversity

Increased Resilience

Regular yoga fosters resilience, equipping individuals with the tools to navigate life’s challenges with greater fortitude. Yoga emphasizes presence and acceptance and teaches individuals to stay centered in adversity. 

This cultivates a sense of inner strength and an unwavering belief in one’s capacity to overcome obstacles. As individuals encounter setbacks, they draw upon this reservoir of resilience, allowing them to bounce back with greater ease and grace. 

This increased capacity to adapt to change and maintain a positive outlook is a cornerstone of mental wellness, ensuring individuals thrive in life’s inevitable ups and downs.

7. Enhanced Self-Esteem and Body Image

Self-Esteem

Yoga fosters a positive relationship between the body and mind, promoting self-acceptance and self-compassion. Through postures, individuals learn to appreciate their bodies for their capabilities rather than their appearance. 

This shift in perspective leads to improved self-image and greater self-esteem. As individuals recognize their inherent value and strength, they develop a profound sense of self-worth that transcends physical appearance. 

This aspect of yoga supports mental wellness by creating a foundation of self-love and acceptance, empowering individuals to move through the world with confidence and grace.

8. Improved Concentration and Cognitive Function

Improved Concentration

Yoga engages both body and mind, leading to enhanced cognitive function. By engaging in a blend of physical postures, controlled breathing, and meditation, practitioners activate brain function and enhance mental sharpness. 

Studies have shown regular yoga improves memory, attention, and problem-solving skills. This cognitive enhancement translates into greater mental clarity and focus in daily life. 

By incorporating yoga into their routine, individuals optimize their cognitive abilities, improving overall mental wellness.

9. Enhanced Interpersonal Relationships

Interpersonal Relationships

Yoga’s emphasis on compassion and non-judgmental awareness extends beyond the mat, positively impacting interpersonal relationships. Practitioners often find that their improved self-awareness and emotional regulation translate into more authentic and harmonious connections with others. 

This increased capacity for empathy and understanding fosters deeper relationships and a greater sense of belonging. The practice of yoga thus contributes to mental wellness on an individual level and within the broader context of one’s social and emotional well-being.

10. Empowerment and Sense of Purpose

Sense of Purpose

As individuals progress in their yoga practice, they often experience a profound sense of empowerment and purpose. Achieving physical milestones and overcoming mental barriers fosters a belief in one’s capabilities. 

This newfound confidence extends into various aspects of life, leading to a greater sense of agency and purpose. This empowerment is a cornerstone of mental wellness, providing individuals with the belief in their capacity to shape their lives. 

As individuals recognize their innate strength and potential, they approach life with a renewed sense of purpose and a positive outlook.the science-backed advantages of regular yoga practice for mental wellness. Discover the benefits of combining yoga practice.

Conclusion

Yoga is a powerful and evidence-based practice that offers many benefits for mental wellness. Its holistic approach addresses well-being’s physical, emotional, and psychological dimensions, making it a valuable tool in today’s fast-paced world. the transformative power of Yoga for Mental Health through Yogic Practices. Learn about 10 evidence-based benefits of regular practice.

By incorporating yoga into their routines, individuals can cultivate resilience, self-awareness, and emotional balance, ultimately leading to greater overall mental wellness.

22 Jun
yogahealthfoundation2022, Yoga teacher Vancouver, Yoga classes Vancouver, Vegan products Vancouver, Vegan food Vancouver, aditya tawatia, Vegan foods, health, way of life, plant based, plant based food, yoga, local is vocal, awareness, mental health awareness, healthy lifestyle, healthy food,
yogahealthfoundationadmin Ayurveda, Others, Veganism, Vegetarianism, Yoga

A Grandiose Success! – 8th Yoga & Health Expo 2022

Streaming live from the Simon Fraser University, Canada, the 8th Yoga & Health Expo 2022 ended with a bang on 19th June, Sunday. Accompanied by renowned international speakers and live panel discussions, the event shone a light on the divine journey of natural living, mental health awareness, healthy eating, and the necessity of making the world a cruelty-free place to live through veganism.

“We Are One Step Away From The Virtue of Generosity and Compassion”

 

Established in Vancouver, Canada, the Yoga & Health Expo is a one-day festival celebrating the joys of good wellbeing while enhancing health, happiness, knowledge, and peace in life through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle.

 

Hosted both physically and virtually since 2015, this year’s Zoom webinar welcomed famous yoga instructors, mental health advocates, and stalwarts from the walks of wellness, health, veganism, vegetarianism, and organic living.

 

Leading the day was Jerry Liu – TV show host at TalenvisionTV and Financial Advisor at JMP Group, one of the leading investment and asset management firms, and Shushtikh.

 

YOGA, VEGANISM, COMPASSION AND MORE…

 

Leading holistic fitness guru and one of the most coveted wellness leaders in India, Vesna Peričević Jacob commenced the conversation with a candid throwback to her days of surviving a life-changing injury, arriving in India, and finally finding her calling in Yoga.

 

“My takeaway from these many years of studying, exploring, and teaching yoga is that we can’t live in isolation. If we are a bit more mindful and take things with an open heart and put our egos aside, we can create a much better space,” says Vesna. She added, “Your first and foremost step has to begin from within. Meditation, breathing, sitting quietly, and essentially creating a space for not only your physical but emotional body can carry you far away.”

 

Following suit was Paloma Gangopadhyay – an internationally affiliated celebrity yoga instructor, lifestyle coach, and health culturist. With over 13 years of preaching and teaching yoga with focus on ailment treatment for a healthy lifestyle, Paloma threw light on the changing trends of yoga in the age of globalization – from emerging yoga studios everywhere, to traditional yoga transforming into modern forms like beer and animal yoga, to the importance of posture in practice and connecting the mind-body-soul. “Remember, yoga is from yourself to yourself. It combines science, spirituality, and philosophy. ”

 

Next up was none other than Shane Jeremy James, Founder and CEO of Actions Of Compassion. Geared with his mission to influence compassionate acts and change the way businesses are built around the globe, Shane touched upon his philosophy of People Over Profit, the importance of veganism in being compassionate, and inducing world change by leaving behind separations of race and ethnicity.

 

As he believes, “We’re all one humanity. Everyone’s just walking. When there is no separation between us, that is how we create change in the world. We all love each other, help each other, and spread compassion. Let’s make this world a better place for the next generation and the next and the next. No part is too small.”

 

Ushering toward mental health awareness, life coach, the catalyst of life transformation, and lover of Pranayam yoga, Simi Arora harnessed the power of personal experiences and paired it with science to explain how anyone can bring changes in their minds and life by practicing Yoga. “I always say the three foundations of mental health are relaxation, response, and rejuvenation.”

 

Relaxation: “Yoga is the mind-body connection with your breathing. Dealing with daily anxiety through pranayama will significantly become easier.”

 

Response: “It’s less about the events and a lot about the way we respond to them. Anxiety is a normal feeling but staying there is not healthy.”

 

Rejuvenation: “Rejuvenation is the element where we are not only fixing our mental health but also activating our cognitive abilities. The more you practice yoga, your learning abilities including memory sharpens which is equally essential to our mental health.”

 

Simi further added, “Mental health is the foundation of growth in your life. The most important thing we should be talking about every day is how it relates to yoga because there are treatments for anxiety, depression, and other chronic issues here.”

 

 

Last but not the least, experienced life and business strategist, wellness coach, and Founder of The Human Potential Academy, Matthew Finlin, along with his women-led panelist, sparked a heartfelt interaction on mental-emotional health and mind adversity.

 

“Controlled breath is your superpower when faced with mental adversities,” emphasized Matthew, “You can train your IQ and EQ, but AQ (Adversity Quotient) can be trained only by going through adversity. Each time you go through one, you can train your mind to deal with the situation calmly and effortlessly.”

 

From Matthew’s coveted team, Claire HuiBonHoa, Elle Honeycutt, Jill Nixon, Lily Chan, and Jessica Newman dived deep into their own generational trauma, abuse, low self-esteem, a skewed sense of identity, and finally embarking on their own healing journeys.

 

The 8th Yoga & Health Expo put a spotlight on some of the most important themes that have dominated the wellness sphere – veganism, Yoga, meditation, mental health, and sustainability.

We thank all our panelists, viewers, and readers for accompanying us in this grand success of building a more mindful and conscious world. Here’s to many more!

 

Established in Vancouver, Canada, the Yoga Health Expo 2022 will be a one-day festival celebrating the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.

 For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/.

#yogahealthfoundation2022 #YogateacherVancouver #YogaclassesVancouver #VeganproductsVancouver #VeganfoodVancouver #adityatawatia #yogahealthfoundation #clearthekitchen #govegan #SHOP #GREENISTHENEWGLAM #TRAVELLIKEALOCAL #localisvocal

16 Jun
yogahealthfoundationadmin Announcements, Ayurveda, Vedic Knowledge, Veganism, Vegetarianism, Yoga

5 Yogic Secrets For A Long and Healthy Life

A Sanskrit proverb says, “For breath is life, and if you breathe well, you will live long on earth.” When you live in a world where the hustle seldom is on pause, it isn’t far-fetched to say your health deteriorates quicker. This is why it is important to find wisdom in Yoga.

Since years galore, Yoga has been known for improving life, be it physically, mentally, emotionally, or spiritually. It is the all-encompassing guide to nurture your mind, body and soul. With the steadfast lives we all live, it has grown even more essential to turn to this practice so we can reverse the ill effects affecting our lifespans.

You have within you the ability to outgrow yourselves into a healthier and happier you. Following the Yogic way of life, here are five essential ways you can create a long, peaceful, and healthier life day by day:

MEDITATE REGULARLY

Owing to its profound healing effects, meditation is a quintessential arm of Yoga that benefits both physically and mentally. Consciously taking time to slow down your breathing synchronizes your mind and body and calms down your nervous system as well. Daily meditation also helps reduce anxiety and negative emotions, build mental resistance, and increase self-awareness.

 

LISTEN TO YOUR BODY

It is easier said than done, but living life with open arms to your own body will do great wonders to your overall health. This includes sleeping when your body calls for it, eating only when you feel like it, and paying attention to your gut instincts. Staying in touch with your body’s responses will help you maintain a good sleep cycle, not overeat, and avoid negative situations amongst other things. Your body knows what it needs, you just have to listen.

 

OPT FOR FASTING

Fasting, or intermittent fasting, has been a part of good human health since ancient times. It helps detoxify the system, improve digestion, and allow our internal organization to rest. Think of your body constantly working to break down food materials all the time, everyday. It is bound to break down at some point, right? So make sure you lighten the burden on your body twice or thrice in a week for a good gut, and eventually a good life.

 

PRACTICE YOGA ASANAS

Practicing yoga, or its asanas, implies a whole new facet of wellness that guarantees extending your life to a longer and better form. Meaning “a posture producing physical comfort and mental composure”, asanas help tone your muscles, build flexibility, improve and align posture as well as balance secretion of hormones in the body. Remember: the emphasis should be on proper position and proper breathing so you can rightly reap the benefits of practicing yoga asanas.

 

HABITUALISE HALF BATHING

Get in the practice of half bathing where before meditation or going to bed, you cool down your body by splashing cold water on your face, neck, arms, legs, and hands. This is an ancient Yogic practice proven to help retain good sleep and maintain the body’s healthy temperature. This will calm the body and mind and bring you focus on what you want to pour your energy into.

 

 

Established in Vancouver, Canada, the Yoga Health Expo 2022 will be a one-day festival celebrating the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.

For more information on our upcoming International Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/.

 

5 Yogic Secrets For A Long and Healthy Life

For 8th Yoga Health Expo 2022 Webinar Registration click here @ 

Stay tuned for the 8th Yoga Festival & Health Expo on 19th of June, 2022, Sunday.

#yogahealthfoundation #yogahealthfoundation2022 #YogateacherVancouver #YogaclassesVancouver #VeganproductsVancouver #VeganfoodVancouver #adityatawatia #Veganfoods #health #wayoflife #plantbased #plantbasedfood #yoga #localisvocal #awareness #mentalhealthawareness #healthylifestyle #healthyfood #webinar

 

16 Jun
#yogahealthfoundation #yogahealthfoundation2022 #YogateacherVancouver #YogaclassesVancouver #VeganproductsVancouver #VeganfoodVancouver #adityatawatia #Veganfoods #health #wayoflife #plantbased #plantbasedfood #yoga #localisvocal #awareness #mentalhealthawareness #healthylifestyle #healthyfood #webinar
yogahealthfoundationadmin Ayurveda, Vedic Knowledge, Veganism, Vegetarianism, Yoga

Myth Or Fact: Can Vegans Live On Low-Carbs?

Established in Vancouver, Canada, the Yoga Health Expo 2022 will be a one-day festival celebrating the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.

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15 Jun
yogahealthfoundation2022, Yoga teacher Vancouver, Yoga classes Vancouver, Vegan products Vancouver, Vegan food Vancouver, aditya tawatia, Vegan foods, health, way of life, plant based, plant based food, yoga, local is vocal, awareness, mental health awareness, healthy lifestyle, healthy food,
yogahealthfoundationadmin Announcements, Ayurveda, Environment, Meditation, Message, Others, Recipes, Sattology, Self Awareness, Vedic Knowledge, Veganism, Vegetarianism, Yoga

Is Reducing Meat Consumption Really Helping the Environment?

With issues of climate change and sustainability finding urgency all around the world, many experts advise us to try and limit our consumption of meat – owing to the environmental impact of the global meat industry. We find out if reducing meat consumption helps the environment, and how vegan foods are replacing the traditional meat industry.

We have more choice than ever before to choose what we eat. But are we making the right ones? With issues of climate change and sustainability finding urgency all around the world, many experts advise us to try and limit our consumption of meat – owing to the environmental impact of the global meat industry. But is it making any difference, and is meat consumption really destroying our planet? Let’s find out.

The global meat industry is nothing less than immense. In 2022, the global industry is worth over $2 trillion! With its presence so prevalent, the scale and intensity of meat production combined with projected population growth estimates show that current practices are bad for the environment.

Here is why:

IMPACT OF EATING MEAT

Health Risks

Diets high in red and processed meats, high-fat dairy foods, processed foods, and sugar are associated with diabetes, cardiovascular disease, and cancers whereas diets rich in fiber, fruit, and vegetables are associated with a reduced risk of these diseases.

 

Biodiversity Loss

Livestock production accounts for roughly 30% of current global biodiversity loss! With the need for more land to produce more meat, we are losing the lush flora of our planet for specifically animal rearing, only to have them killed in the end. The meat industry is causing an irreversible loss to our planet to produce meat.

Global Warming

According to studies, meat production is responsible for generating about 14.5% of total global greenhouse gas emissions. Moreover, an astounding amount of meat is gone to waste both before and during the manufacture of meat. These practices are extremely harmful to our ecosystem, especially global warming which is directly caused by these greenhouse gas emissions.

Water Usage

About 29% of the total water footprint of the agricultural sector in the world is related to the production of animal products. By not purchasing meat products and avoiding such companies, you have the power to reduce the demand for meat, and thus – save water and conserve the planet.

IMPACT OF NOT EATING MEAT

 

If you’re looking to reduce your impact on the environment, going vegan is one of the best choices you can make. Here is why:

 

  1. Plant-based options high in protein and, alongside a well-balanced diet of plenty of fruit and vegetables, will mean you aren’t going without the vitamins you need. You will find equal amounts of natural nutrition in a vegan diet without hurting your

 

  1. Producing plant-based meat emits up to 90% fewer greenhouse gasses than producing conventional meat. If more people were to adopt veganism as a diet, the impact could cause a major shift in the ecosystem and help slow climate change.

 

  1. The global meat industry is notorious for polluting our oceans. When we leave land animals and fish off our plate, we are contributing to stabilizing the marine ecosystem as well as giving marine life a chance to thrive once again.

 

Reducing demand is the most significant factor in taking a stand against meat production. Ease your diet’s burden on the planet and choose veganism.

 

Established in Vancouver, Canada, the Yoga Health Expo 2022 will be a one-day festival celebrating the joys of good well-being through a holistic approach to the Yogic way of life including Yoga, Veganism, and Vegetarianism in our lifestyle. The celebration shall welcome famous yoga teachers Vancouver, interactive yoga classes Vancouver and a platform for vegan products and vegan food Vancouver.

 

For more information on our upcoming Yoga Festival & Health Expo, please visit: https://yogahealthfoundation.com/

19 Jun
yogahealthfoundationadmin Meditation, Yoga

The wonderful world of Yoga

  1. On 21 June, the world will once again take a deep breath and stretch to celebrate the International Day of Yoga. This year’s celebration holds greater meaning; an inward journey may be the best antidote to the external checks placed on us by a confounding virus. A planetary lockdown with social distancing norms means that we wouldn’t experience the collective energy of a yoga congregation. But this year’s defining theme of Yoga at Home and Yoga with Family, will ensure respect for public health measures, while encouraging yoga with family bonding, in the security of our homes.
  2. Just five years ago, in 2015, the longest day in the northern hemisphere was designated the International Day of Yoga by the United Nations, recognizing that yoga was not just a holistic path to health and well-being, but was a beloved global phenomenon. India’s Prime Minister, Narendra Modi, introducing the initiative to the UN General Assembly emphasized the need to take India’s ancient tradition to and people across the world and particularly the youth. He said:
    “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being.”
  3. Rooted in ancient Indian wisdom and heritage, yoga does not represent any religion or region. This universal appeal of yoga led to 177 UN states supporting and co-sponsoring the resolution.
  4. In the Indian Ayurveda system of medicine, good health is seen not merely as an absence of disease, but as overall well-being- physical, mental and spiritual. Yoga focuses on the human body’s natural tendency toward self-healing. Since yoga can be gentle, almost anyone can do it, regardless of age or fitness level. Some yoga styles can indeed be intense and vigorous, while others relaxing and meditative. No matter which type one chooses, it is a great way to de-stress, strengthen the body, focus the mind, and rejuvenate the spirit.
  5. Yoga is in fact an ancient technology validated by modern science. Clinical research around the world has documented the benefits of yoga in controlled trials. The Osteopathic Association of United States, for instance, weighed in for yoga and declared that the relaxation techniques incorporated in yoga can lessen chronic pain, such as those in the lower back, arthritis, headaches and carpal tunnel syndrome, and that yoga can also lower blood pressure and reduce insomnia. Other physical benefits of yoga include increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, a balanced metabolism, weight reduction, circulatory health, improved athletic performance and protection from injury. The World Health Organization mentions yoga as a means to improve health in its global action plan on physical activity 2018–2030- ‘More active people for a healthier world’. Yoga is now a key element of integrative medicine as research in yoga therapy conclusively establishes its efficacy as a non-traditional medical system.
  6. Yoga help us manage mental stress, which can otherwise have a debilitating effect on the body and mind. Yoga builds mental resilience, sharpens concentration and has a calming effect. It can be very effective in developing coping skills and reaching a more positive outlook on life.
  7. While yoga appears like a long stretch, it has a deeper impact on your body. It helps change the way you feel, look and move. Yoga builds strength, flexibility and confidence. Long term yoga practitioners are documented to lose weight, relieve stress, improve immunity and enjoy better health. The immunity boosting effects of yoga are particularly relevant in these pandemic times.
  8. The global journey of yoga began relatively recently. North America was introduced to this word by Swami Vivekananda, when he spoke about the benefits of yoga at the 1893 Parliament of Religions in Chicago. Fifty-four years later Indra Devi opened a yoga studio in Hollywood, in 1947. Yoga became established on the US West Coast in the mid-’50s. In 1958, Indian-born Swami Vishnu-Devananda, a disciple of Swami Sivananda Saraswati, arrived in San Francisco, sponsored by the artist Peter Max. His 1960 book, The Complete Illustrated Book of Yoga, which he famously presented to the Beatles, became an essential guidebook for many practitioners. He founded the Sivananda Yoga Vedanta Centers, headquartered in Montreal, which became one of the largest networks of yoga schools in the world.
  9. In the 1960s, led by publication of B.K.S. Iyengar’s definitive ‘Light on Yoga’, meditation and yoga practice boomed across America. By the late 60s, yoga was well established in Montreal and was growing rapidly in British Columbia, which became a hub for yoga development in Canada. Vancouver is now home to some of Canada’s most cutting edge yoga studios.
  10. The iconic images of mass yoga practice on Parliament Hill, or besides the Niagara falls, define the immense popularity of yoga in Canada. It is certainly the most yoga-curious country in the world. According to Google search analytics, the overall trend from 2004 to the present shows a consistent upward incline in yoga searches with Canada regularly in the lead for most searches on yoga.
  11. A survey published by Statistics Canada showed that next to walking, activities such as yoga are among the most popular form of exercise in Canada. Yoga is loved in Canada. A leger360 poll last year reported that about 21 per cent of all Canadians reported that they practiced yoga and that more young Canadians aged 18-34 (35 per cent) practice yoga compared to older generations. The Canadian Yoga Alliance was formed in 2004 and now has over 15000 Canadian yoga teachers. At least three online Canadian yoga directories are in place with a combined listing of over 3000 yoga studios and trainers across Canada. There is also an effort to list yoga as a recognized sport in Canada. Many Canadian celebrities and professional athletes are committed yoga practitioners.
  12. This year has seen humanity face the unprecedented challenge of a global pandemic. The physical and mental stress and anxiety associated with the threat of infection and the isolation of quarantine have brought back focus on yoga as a powerful tool to deal with the stress of uncertainty and isolation, as well as to maintain physical well-being.
  13. While social distancing norms put in place due to the pandemic have limited the access to organized yoga studios sessions and other community spaces, yoga practitioners have inventively turned to home practice and online yoga resources.
  14. Yoga’s virtual avatar makes it more accessible. India’s High Commission in Ottawa and Consulates in Toronto and Vancouver have a range of online yoga activities lined up for the entire fortnight leading up to 21 June. These involve a galaxy of experts and gurus with live and recorded yoga sessions, yoga tutorials, conferences on the benefits of yoga and various competitions that Canadian yoga enthusiasts can participate in.
  15. Yoga is going viral. So, go online, take a deep breath and begin that inner journey.

H.E. Ajay Bisaria
High Commissioner of India to Canada

07 May
yogahealthfoundationadmin Announcements, Ayurveda, Environment, Meditation, Message, Self Awareness, Vedic Knowledge, Vegetarianism, Yoga

6th Online International Yoga Festival & Health Expo

We are pleased to announce that we are organizing 6th International Yoga Festival & Health Expo virtually. As we know that from last few months the entire world is facing the outspread of Coronavirus, but that would not dampen our spirit. We have successfully hosted 5 festivals in the past, and we are proud and blessed to organize our 6th festival with the same enthusiasm and energy. Our idea is pious and we promote a healthy organic lifestyle for everyone through Yoga, Meditation, Veganism, and Vegetarianism. We feel blessed to support and connect with the global community and strengthen our ties amid dark time. We are happy to invite everyone to our 6th online yoga festival & health expo on 20th June 2020 from 11 am to 2 pm. We will soon share the program highlights and other details.

Have a blessed & soulful day!

01 May
yogahealthfoundationadmin Sattology, Vegetarianism, Yoga

Sattology: Are Vegetarianism and Vegan diets helpful for Yoga?

While Yoga is the art of doing work, Diet is an art to maintain a healthy body. The reason why I call diet an art because it is specific to an individual and it requires careful supervision. The balance of a healthy diet is truly achieved by an artful approach depending on a person’s schedule. The inner consciousness of a person is affected by the diet. In that way, diet is also a science. Diet requires a careful selection of ingredients to accentuate life and keep body disease free. Ingredients must match the nutritional needs of an individual’s body. Spices are extremely important in preserving important bodily functions. In the ancient Vedic culture, every meal was also a medicine. Which diet is good for me? Should I be a vegetarian or should I be a vegan? What is vegetarian? What is vegan? These are some of the existential questions that are usually on everyone’s mind.

A carnivore animal’s intestine is much shorter as compared to herbivore animal. Because of small intestines, the non-vegetarian food stays for a shorter duration in the body of a carnivore as compared to herbivore. Human small intestine length is usually 6 meter or 20 ft, while the big intestine is 1.5 m or 5 ft. By design human body is suited for a plant-based diet. Many cultures across the world advise a healthier plant-based diet. In fact, the majority of carbon emissions in the planet are due to the organized meat industry. If just the meat consumption is reduced by 10%, the greenhouse carbon emissions will drop by more than 30%. A plant-based diet is extremely eco-friendly for our planet.

Veganism term was coined by Donald Watson in 1944. The original premise of veganism according to him was to shut all types of meat or products from animals out of kindness. There is a growing movement on veganism across the world. In fact, Tel Aviv is now officially the vegan capital of the world.

Ayurveda, the science of increasing duration of life, advises us to maintain balance. Balanced Body, Mind and a healthy spirit come from long practice and intelligent choices. The balanced body comes from exercise and diet. Balanced mind comes from Yoga and detachment. Balanced spirit comes from meditation. For a healthy body, all foods must be eaten fresh, within 2 hours after they are cooked. Usually, foods lose nutritional value upon being reheated, microwaved or kept frozen. Generally, for a healthy mind, warm foods are the best. Vedic scriptures inform us of three types of diet. Foods are classified into three broad categories – Foods in Sattva Guna (mode of goodness), Foods in Rajas Guna (mode of passion) and Foods in Tamas Guna (mode of ignorance). Foods in Sattva Guna increase life, decrease stress and makes one happy. Foods in Rajas Guna decrease life, increase stress and keeps people angry. While Foods in Tamas Guna decrease life duration most by inviting diseases. Generally, one should eat two major meals a day, one after sunrise and another before sunset. Ayurveda advises us to avoid meals after sunset.

Your diet helps you build a healthy personality. A healthy Sattvic diet brings kindness to your personality. Rajasic food brings stress into your personality. Tamasic food brings disease. Careful selection of diet will assist you to lead a healthy life. I would be keen to know more about your vegetarian or vegan experiences. Happy Eco-friendly diet is good for our planet. We can preserve our planet, by changing our diet. The positive change in climate begins with our diet.

Article By:
Aditya Satsangi is a serial entrepreneur and a writer commentator on politics in the USA. His views have helped strengthen the Indian American community in the USA. He is currently the President of Indian American Chamber of Commerce, Secretary of VHS and runs a Tech Staffing global firm. He is an avid golfer and wouldn’t miss a Tee when invited. Aditya is a regular writer at Sunday Guardian, PGurus, Pioneer and is also publishing his new book on ‘Sattology’, a term he invented.

14 Mar
yogahealthfoundationadmin Self Awareness, Yoga

Finding Deep Connection Through Yoga

With the increase of cellphone use and social media by means of communicating, we as a generation are becoming more and more disconnected. There is group chats where there was once group hangs, mindless scrolling where there was once literature, video games where there was once walks in the park, and virtual reality where there was once reality. This blurred relationship with our true selves and with the world and the people around us can make for a lonely existence. Through practice, discipline and mindfulness, Yoga can help us find that lost connection that we so desperately seek.

At One With Nature

 Before society put us indoors and in clothes, nature was our home. The cold of the raindrops on our nose and the feel of the grass on our backs – this was our truest form of existence. All too often now we see the nature that surrounds us as separate objects rather than part of our being, forgetting that we are with it and not just in it. In yoga there are many poses that force us to stay grounded by mindfully grounding our backs to the earth below us. There are poses that force us to reach towards the sky and feel that it is not so distant, and others that force us to balance and allow us to become rooted deeply into the earth like a tree. By teaching us how to stop, be still, and listen, yoga helps us to reconnect with nature and become friends with the earth.

At One With Each Other

 One of the secrets to a happy and healthy life is the formation of real friendships and deep relationships with others. These types of relationships can only be formed through in-person contact and without the barrier of cellphones and social media. Simply by uplifting our mood and changing our perspective, yoga can motivate us to get out in the real world and form these valuable relationships by practicing our passion and sharing our beliefs and aspirations with like-minded individuals. Whether you practice alone or in a group setting, yoga can help break down the barriers of the digital age and facilitate more intimate connections with others.

At One With Our True Selves

The most important relationship we can have is the one with ourselves. Modern life and the establishment of a home, a family, and a career will inevitably divert our energy in a million different directions, and often our connection to our true self suffers as a result. We forget that we are there, behind the illusion of separateness and the physical body, and we become less whole. Yoga incorporates mindfulness, meditation, deep breathing, and strong poses all of which help us center our consciousness inward towards our true self instead of outward toward worldly distractions. This can help us rediscover our deepest passions and desires, and once we recognise who we are and what we want we can begin to serve our true purpose, with joy and gratitude, as our true selves.

The ultimate goal of yoga is to awaken the human self and to guide us along the path of a higher, universal consciousness. By connecting with nature, each other, and ourselves, we can break away from the disconnect of the digital age and achieve this ultimate goal, which will allow us live together in peaceful bliss and true harmony.

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